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Official Running Thread



K

knocky1

Well-known member
Jan 20, 2010
13,108
Greg Bobkin said:
You can tell the big two marathons (for most people) are out of the way – this thread is dropping like a stone :lol:

Anyway, the Ironman training plan calls for intervals tomorrow with 'relaxed sprints' ??? Any ideas what they might be, or how they might differ from standard ones? Just a bit slower, I'm guessing, but enough to get the HR up...

TIA
Click to expand...

I've started working on weekly relaxed intervals. Decided to allow each sprint to easily allow for 9" pace same distance jog recovery and to start the first one at a pace that allows the body to fractionally do each one with more effort than the last. Also thinking 10k finish rather than 5k.
Not really aiming at a top speed, which is just as well in this wind.

Will continue the easy start to Hove Prom Parkrun dropping 15 seconds every week and race from 2 miles. So 8" pace last week down to 7:45 this week. Great fun overtaking over 50 runners last week. Made up for being overtaken by 2,000 runners from 2 pens at the marathon. Was easy to spot my solitary bag in the blue bag pick up area.........
 




G

Greg Bobkin

Silver Seagull
May 22, 2012
16,044
knocky1 said:
I've started working on weekly relaxed intervals. Decided to allow each sprint to easily allow for 9" pace same distance jog recovery and to start the first one at a pace that allows the body to fractionally do each one with more effort than the last. Also thinking 10k finish rather than 5k.
Not really aiming at a top speed, which is just as well in this wind.

Will continue the easy start to Hove Prom Parkrun dropping 15 seconds every week and race from 2 miles. So 8" pace last week down to 7:45 this week. Great fun overtaking over 50 runners last week. Made up for being overtaken by 2,000 runners from 2 pens at the marathon. Was easy to spot my solitary bag in the blue bag pick up area.........
Click to expand...

Hove PROM? SPLITTER :lol:

I still don't really know what relaxed sprints are, so I gave it five minutes at 8' pace, followed by a 20 second sprint (the plan says six sprints in 40 minutes, but I managed seven) and finished bang on 40 mins with a 7'52 average pace. Then went and did MORE intervals in the pool (4x100m, 1,000m total swim), which was more knackering than the run!
 


K

knocky1

Well-known member
Jan 20, 2010
13,108
Greg Bobkin said:
Hove PROM? SPLITTER :lol:

I still don't really know what relaxed sprints are, so I gave it five minutes at 8' pace, followed by a 20 second sprint (the plan says six sprints in 40 minutes, but I managed seven) and finished bang on 40 mins with a 7'52 average pace. Then went and did MORE intervals in the pool (4x100m, 1,000m total swim), which was more knackering than the run!
Click to expand...

Looking at your Strava I'd call them strides but I suppose that is the same as a relaxed sprint. In fact I'm sure in the 70's fartlek was todays intervals.

Hove Prom to avoid tree pollen, get used to judging pace on the flat and to continue shouting 'Putin' to Tory boy Robert Nemeth in the vein of last week after he bizarrely and skinnily ran bare chested. Give Councillors the respect they deserve. Even told him he was giving me a stiffy.
 




G

Greg Bobkin

Silver Seagull
May 22, 2012
16,044
knocky1 said:
Looking at your Strava I'd call them strides but I suppose that is the same as a relaxed sprint. In fact I'm sure in the 70's fartlek was todays intervals.

Hove Prom to avoid tree pollen, get used to judging pace on the flat and to continue shouting 'Putin' to Tory boy Robert Nemeth in the vein of last week after he bizarrely and skinnily ran bare chested. Give Councillors the respect they deserve. Even told him he was giving me a stiffy.
Click to expand...

Don't you be bringing politics into RUNNING, FFS! :lol:

Fair play on the pollen avoidance though.
 




K

knocky1

Well-known member
Jan 20, 2010
13,108
Greg Bobkin said:
Don't you be bringing politics into RUNNING, FFS! :lol:

Fair play on the pollen avoidance though.
Click to expand...

:lolol: Fully agree and a life time ban from the Running thread would be in order. I take a bipartisan approach in my piss taking though beg to be excused and promise to be more careful in future........
 


G

Greg Bobkin

Silver Seagull
May 22, 2012
16,044
knocky1 said:
[emoji38]ol: Fully agree and a life time ban from the Running thread would be in order. I take a bipartisan approach in my piss taking though beg to be excused and promise to be more careful in future........
Click to expand...
I think we need a referendum.

Knocky1: in or out [emoji23][emoji23]

Sent from my SM-G935F using Tapatalk
 


Guinness Boy

Guinness Boy

Tofu eating wokerati
Helpful Moderator
NSC Patron
Jul 23, 2003
37,342
Up and Coming Sunny Portslade
Greg Bobkin said:
I think we need a referendum.

Knocky1: in or out [emoji23][emoji23]

Sent from my SM-G935F using Tapatalk
Click to expand...

IN - so long as he promises to enter Brighton Marathon 2019. I can't be having the wooden spoon all season [emoji14]
 




Ninja Elephant

Ninja Elephant

Doctor Elephant
Feb 16, 2009
18,855
Make [MENTION=15605]knocky1[/MENTION] great again! :albion:

I ran a progressive Hove Park parkrun this morning, 7:15, 6:54, 6:47, 4:58 for the final 0.11. I didn't enjoy the first mile or two but I opened up a little bit in the final 1.1 and I think that there does remain some pace in my legs but I'm still struggling with the groin injury which has plagued me for a while. My focus is on getting in the super egos team for the Link!
 


K

knocky1

Well-known member
Jan 20, 2010
13,108
Ninja Elephant said:
Make [MENTION=15605]knocky1[/MENTION] great again! :albion:

I ran a progressive Hove Park parkrun this morning, 7:15, 6:54, 6:47, 4:58 for the final 0.11. I didn't enjoy the first mile or two but I opened up a little bit in the final 1.1 and I think that there does remain some pace in my legs but I'm still struggling with the groin injury which has plagued me for a while. My focus is on getting in the super egos team for the Link!
Click to expand...

The Weakest Link takes me to todays Hove Prom run. Arena 80 mob flashed the run and their Richard Clayton won in 16:01. The 3 of us in the first NSC Weakest Link (Ninja, me and Bobkin???)solitary team entry will remember him as our loanee from Arena. He was fast that day but on fire today. Shame I can't catch him he never did pay me the £2 entry fee...........

Weakest Link participants for 2018 are currently; Ben Eltons brother, Simgull, DeleteBeeps, Ninj, Big Nuts, Bobkin and myself (subject to the referendum). Put youself forward so we can get an idea of number of teams.
 


G

Greg Bobkin

Silver Seagull
May 22, 2012
16,044
knocky1 said:
The Weakest Link takes me to todays Hove Prom run. Arena 80 mob flashed the run and their Richard Clayton won in 16:01. The 3 of us in the first NSC Weakest Link (Ninja, me and Bobkin???)solitary team entry will remember him as our loanee from Arena. He was fast that day but on fire today. Shame I can't catch him he never did pay me the £2 entry fee...........

Weakest Link participants for 2018 are currently; Ben Eltons brother, Simgull, DeleteBeeps, Ninj, Big Nuts, Bobkin and myself (subject to the referendum). Put youself forward so we can get an idea of number of teams.
Click to expand...
Just because I suggested a referendum, are you now only referring to me by surname only? [emoji23][emoji23] I'm only joking - I'm 100% REMAIN for our leader.

I remember that fella - he was rapid. Looking forward to Weakest Link - great fun and hopefully more sun than rain again, hopefully.

Sent from my SM-G935F using Tapatalk
 




B

big nuts

Well-known member
Jan 15, 2011
4,877
Hove
Nice conditions today for Park Run, just a shame my condition isn't great at the moment. I haven't run a Park Run since the 27th January and it showed today, with wild splits and clocked in at 19:23 at Preston Park.

Enjoyed being back out there on a Saturday morning and particularly enjoyed one comment from the local nutter walking in his Father Christmas jumper "This parks not just for you b@stards".

Mile 1 6:03
Mile 2 6:28
Mile 3 6:19
0.1 5:30

Mile 2 was more of a re-grouping exercise and I was pleased to overtake four or five on the final slope. Still someway of my best but this run will do me a lot of good with 10k season looming.
 








K

knocky1

Well-known member
Jan 20, 2010
13,108
Well done [MENTION=33116]Garry Nelson's teacher[/MENTION] a flying return from injury. I'm sure you'll leapfrog my AG soon.

NAME SB 5K PB AG 10K 10M HM M
Capricorn 17:11 17:11 75.07% 36:55 1:23:20 4:41:29
Deletebeepbeep18:05 18:05 72.9% 1:28:52 3:01:55
Artie Fufkin 18:24 18:24 74.18% 38:42 1:23:36 3:12:23
Big Nuts 18:45 18:39 71.73% 39:09 1:06:45 1:28:20 3:15:59
Ninja Elephant 18:46 18:23 68.92%% 39:00 1:07:57 1:27:43 3:29:12
Blue&WhiteSea 18:53 17:05 % 36:53 1:00:09 1:22:39
Curious Orange 18:59 18:36 72.96% 38:31 1:24:23.9 3:29:23
CompleteBadger 19:37 19:3766.10% 43:32 1:17:11 1:30:58 3:29:52
Mr Banana 19:57 19:57 65.41%
SeafordbySea 20:02 20:02 69.72% 46:53 1:29:21
P's Harmonica 20:47 20:10 70.97% 43:03 1:33:56 3:27:19
Knocky 20:59 17:45 75.14% 39:52 1:34:00 3:50:49
Dazzer 21:09 19.57 70.29% 1:36 3:43:
St Leonard's 21:26 19.4461.51% 1:34:35
Simgull 21:45 20:21 68.89% 42:45 1:11:46 1:38:14 3:44:28
GNT 21:56 20:20 75.8% 40:31 1:19:12 1:31:18 4:19:55
Left Back 22:0621:02 66.74% 45:47 1:43:27
Greg Bobkin 22:25 20:54 60.45% 42: 1:13: 1:39:00 3:57:37
Anchorman 22:51 21:34 69.00%
Ben Eltons Bro23:3121:3557.62%
Soistes 22:40 21:53 71.99% 46:33 1:43:57 3:51:33
Bob! 24:06 22:41 65.42% 45.391:16:42 1:44:21 3:53:35
Mr Blobby24:59 24:59 58.57% 49:31 1:23:34 1:48:59 4:28:36
Guinness Boy 24:59 22:04 % 46:50 01:23:27 1:46:03 4:00:06
Pembury 18.58 39.08 1:33:02 3:19:
Bad Ash 19:40 % 43:27 1:35:003:43:03
JoePrecious 19:44 % 46:19 1:24:08 1:38:13 4:04:30
Hooky 19:52 %
m20gull 26:15 % 57:32 02:07:07 5:46:02
Badger 39:06 1:38:484:01:25
Jonny Rainbow41:43 3:24:38
HerrTubthumper
 


G

Garry Nelson's teacher

Well-known member
May 11, 2015
5,257
Bloody Worthing!
knocky1 said:
Well done [MENTION=33116]Garry Nelson's teacher[/MENTION] a flying return from injury. I'm sure you'll leapfrog my AG soon.

NAME SB 5K PB AG 10K 10M HM M
Capricorn 17:11 17:11 75.07% 36:55 1:23:20 4:41:29
Deletebeepbeep18:05 18:05 72.9% 1:28:52 3:01:55
Artie Fufkin 18:24 18:24 74.18% 38:42 1:23:36 3:12:23
Big Nuts 18:45 18:39 71.73% 39:09 1:06:45 1:28:20 3:15:59
Ninja Elephant 18:46 18:23 68.92%% 39:00 1:07:57 1:27:43 3:29:12
Blue&WhiteSea 18:53 17:05 % 36:53 1:00:09 1:22:39
Curious Orange 18:59 18:36 72.96% 38:31 1:24:23.9 3:29:23
CompleteBadger 19:37 19:3766.10% 43:32 1:17:11 1:30:58 3:29:52
Mr Banana 19:57 19:57 65.41%
SeafordbySea 20:02 20:02 69.72% 46:53 1:29:21
P's Harmonica 20:47 20:10 70.97% 43:03 1:33:56 3:27:19
Knocky 20:59 17:45 75.14% 39:52 1:34:00 3:50:49
Dazzer 21:09 19.57 70.29% 1:36 3:43:
St Leonard's 21:26 19.4461.51% 1:34:35
Simgull 21:45 20:21 68.89% 42:45 1:11:46 1:38:14 3:44:28
GNT 21:56 20:20 75.8% 40:31 1:19:12 1:31:18 4:19:55
Left Back 22:0621:02 66.74% 45:47 1:43:27
Greg Bobkin 22:25 20:54 60.45% 42: 1:13: 1:39:00 3:57:37
Anchorman 22:51 21:34 69.00%
Ben Eltons Bro23:3121:3557.62%
Soistes 22:40 21:53 71.99% 46:33 1:43:57 3:51:33
Bob! 24:06 22:41 65.42% 45.391:16:42 1:44:21 3:53:35
Mr Blobby24:59 24:59 58.57% 49:31 1:23:34 1:48:59 4:28:36
Guinness Boy 24:59 22:04 % 46:50 01:23:27 1:46:03 4:00:06
Pembury 18.58 39.08 1:33:02 3:19:
Bad Ash 19:40 % 43:27 1:35:003:43:03
JoePrecious 19:44 % 46:19 1:24:08 1:38:13 4:04:30
Hooky 19:52 %
m20gull 26:15 % 57:32 02:07:07 5:46:02
Badger 39:06 1:38:484:01:25
Jonny Rainbow41:43 3:24:38
HerrTubthumper
Click to expand...

Many thanks for updating. I'd like to leave it at that in which case I would have already leapfrogged you. However you've very generously given me a 75.8% rather than a 75.08%. Notwithstanding this I'd like to say that you have the full confidence of the Board. I think (hope) that there might be well more to come from both of us this year and put the Youth Team in its place.
 


St Leonards Seagull

St Leonards Seagull

Well-known member
Jul 10, 2012
554
knocky1 said:
Well done [MENTION=33116]Garry Nelson's teacher[/MENTION] a flying return from injury. I'm sure you'll leapfrog my AG soon.

NAME SB 5K PB AG 10K 10M HM M
Capricorn 17:1117:11 75.07% 36:55 1:23:20 4:41:29
Deletebeepbeep18:0518:0572.9% 1:28:52 3:01:55
Artie Fufkin 18:2418:24 74.18% 38:42 1:23:36 3:12:23
Big Nuts 18:4518:39 71.73% 39:09 1:06:45 1:28:20 3:15:59
Ninja Elephant 18:4618:23 68.92%% 39:001:07:571:27:43 3:29:12
Blue&WhiteSea 18:5317:05 % 36:53 1:00:09 1:22:39
Curious Orange 18:5918:36 72.96% 38:31 1:24:23.9 3:29:23
CompleteBadger 19:3719:3766.10% 43:321:17:11 1:30:58 3:29:52
Mr Banana 19:5719:57 65.41%
SeafordbySea 20:02 20:02 69.72% 46:53 1:29:21
P's Harmonica 20:4720:10 70.97% 43:03 1:33:56 3:27:19
Knocky 20:5917:45 75.14% 39:52 1:34:00 3:50:49
Dazzer 21:0919.57 70.29% 1:36 3:43:
St Leonard's 21:26 19.4461.51% 1:34:35
Simgull 21:4520:21 68.89% 42:45 1:11:46 1:38:14 3:44:28
GNT 21:56 20:20 75.8% 40:31 1:19:12 1:31:18 4:19:55
Left Back 22:0621:02 66.74% 45:47 1:43:27
Greg Bobkin 22:2520:54 60.45% 42: 1:13: 1:39:00 3:57:37
Anchorman 22:5121:34 69.00%
Ben Eltons Bro23:3121:3557.62%
Soistes 22:4021:53 71.99% 46:33 1:43:57 3:51:33
Bob! 24:0622:41 65.42% 45.391:16:42 1:44:21 3:53:35
Mr Blobby24:5924:59 58.57% 49:31 1:23:341:48:59 4:28:36
Guinness Boy 24:5922:04 % 46:50 01:23:27 1:46:03 4:00:06
Pembury 18.5839.081:33:023:19:
Bad Ash19:40 % 43:27 1:35:003:43:03
JoePrecious 19:44 % 46:19 1:24:08 1:38:134:04:30
Hooky 19:52 %
m20gull26:15 % 57:32 02:07:07 5:46:02
Badger39:06 1:38:484:01:25
Jonny Rainbow41:43 3:24:38
HerrTubthumper
Click to expand...

Could you put a 20:19 park run in the table that I got a couple of weeks ago. Thanks



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S

soistes

Well-known member
Sep 12, 2012
2,651
Brighton
knocky1 said:
Well done [MENTION=33116]Garry Nelson's teacher[/MENTION] a flying return from injury. I'm sure you'll leapfrog my AG soon.

NAME SB 5K PB AG 10K 10M HM M
Capricorn 17:1117:11 75.07% 36:55 1:23:20 4:41:29
Deletebeepbeep18:0518:0572.9% 1:28:52 3:01:55
Artie Fufkin 18:2418:24 74.18% 38:42 1:23:36 3:12:23
Big Nuts 18:4518:39 71.73% 39:09 1:06:45 1:28:20 3:15:59
Ninja Elephant 18:4618:23 68.92%% 39:001:07:571:27:43 3:29:12
Blue&WhiteSea 18:5317:05 % 36:53 1:00:09 1:22:39
Curious Orange 18:5918:36 72.96% 38:31 1:24:23.9 3:29:23
CompleteBadger 19:3719:3766.10% 43:321:17:11 1:30:58 3:29:52
Mr Banana 19:5719:57 65.41%
SeafordbySea 20:02 20:02 69.72% 46:53 1:29:21
P's Harmonica 20:4720:10 70.97% 43:03 1:33:56 3:27:19
Knocky 20:5917:45 75.14% 39:52 1:34:00 3:50:49
Dazzer 21:0919.57 70.29% 1:36 3:43:
St Leonard's 21:26 19.4461.51% 1:34:35
Simgull 21:4520:21 68.89% 42:45 1:11:46 1:38:14 3:44:28
GNT 21:56 20:20 75.8% 40:31 1:19:12 1:31:18 4:19:55
Left Back 22:0621:02 66.74% 45:47 1:43:27
Greg Bobkin 22:2520:54 60.45% 42: 1:13: 1:39:00 3:57:37
Anchorman 22:5121:34 69.00%
Ben Eltons Bro23:3121:3557.62%
Soistes 22:4021:53 71.99% 46:33 1:43:57 3:51:33
Bob! 24:0622:41 65.42% 45.391:16:42 1:44:21 3:53:35
Mr Blobby24:5924:59 58.57% 49:31 1:23:341:48:59 4:28:36
Guinness Boy 24:5922:04 % 46:50 01:23:27 1:46:03 4:00:06
Pembury 18.5839.081:33:023:19:
Bad Ash19:40 % 43:27 1:35:003:43:03
JoePrecious 19:44 % 46:19 1:24:08 1:38:134:04:30
Hooky 19:52 %
m20gull26:15 % 57:32 02:07:07 5:46:02
Badger39:06 1:38:484:01:25
Jonny Rainbow41:43 3:24:38
HerrTubthumper
Click to expand...

Didn’t run today but forgot to add last week’s Preston Park SB 22:23, AG 72.90%, so when you get a chance please [MENTION=15605]knocky1[/MENTION] ?


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BenElton'sBrother

BenElton'sBrother

Well-known member
Nov 30, 2003
692
Hove
Good to see Ninja in Hove Park this morning. Really pleased with my efforts too, a 50 second seasons best down to 22.40 and my best time over 5K for a little over three years.

If the table could be updated along with my best over the longer distances, that would be great!

10K - 45.38
HM - 1.45.39
M - 3.52.07

Still got to up the pace a little with an eye on the Weakest Link...
 


K

knocky1

Well-known member
Jan 20, 2010
13,108
Jobs done.

NAME SB 5K PB AG 10K 10M HM M
Capricorn 17:11 17:11 75.07% 36:55 1:23:20 4:41:29
Deletebeepbeep18:05 18:05 72.9% 1:28:52 3:01:55
Artie Fufkin 18:24 18:24 74.18% 38:42 1:23:36 3:12:23
Big Nuts 18:45 18:39 71.73% 39:09 1:06:45 1:28:20 3:15:59
Ninja Elephant 18:46 18:23 68.92%% 39:00 1:07:57 1:27:43 3:29:12
Blue&WhiteSea 18:53 17:05 % 36:53 1:00:09 1:22:39
Curious Orange 18:59 18:36 72.96% 38:31 1:24:23.9 3:29:23
CompleteBadger 19:37 19:3766.10% 43:32 1:17:11 1:30:58 3:29:52
Mr Banana 19:57 19:57 65.41%
SeafordbySea 20:02 20:02 69.72% 46:53 1:29:21
St Leonard's 20:19 19.4461.51% 1:34:35
P's Harmonica 20:47 20:10 70.97% 43:03 1:33:56 3:27:19
Knocky 20:59 17:45 75.14% 39:52 1:34:00 3:50:49
Dazzer 21:09 19.57 70.29% 1:36 3:43:
Simgull 21:45 20:21 68.89% 42:45 1:11:46 1:38:14 3:44:28
GNT 21:56 20:20 75.08% 40:31 1:19:12 1:31:18 4:19:55
Left Back 22:0621:02 66.74% 45:47 1:43:27
Soistes 22:23 21:53 72.90% 46:33 1:43:57 3:51:33
Greg Bobkin 22:25 20:54 60.45% 42: 1:13: 1:39:00 3:57:37
Anchorman 22:51 21:34 69.00%
Ben Eltons Bro22:4021:3557.62%45:38 1:45:39 3:52:07
Bob! 24:06 22:41 65.42% 45.391:16:42 1:44:21 3:53:35
Mr Blobby24:59 24:59 58.57% 49:31 1:23:34 1:48:59 4:28:36
Guinness Boy 24:59 22:04 % 46:50 01:23:27 1:46:03 4:00:06
Pembury 18.58 39.08 1:33:02 3:19:
Bad Ash 19:40 % 43:27 1:35:003:43:03
JoePrecious 19:44 % 46:19 1:24:08 1:38:13 4:04:30
Hooky 19:52 %
m20gull 26:15 % 57:32 02:07:07 5:46:02
Badger 39:06 1:38:484:01:25
Jonny Rainbow41:43 3:24:38
HerrTubthumper
 
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