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- #1,101
Same here. I think it is because I can get a much bigger stride outdoors and am more motivated.
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Same here. I think it is because I can get a much bigger stride outdoors and am more motivated.
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- #1,102
During the week around 7 hours, at the weekend, 8-9. That's not something that's really changed, although it is hard sleeping in such humidity and I wake up several times. Thing is, it's never been an issue in six years running fairly consistently. It felt like the effort in running four days straight with 5-6 miles was what did it. I was really taken aback by how worn out I felt.
13-14 hours a day, eh? I now have a basis to argue my case for longer lie-ins.
So this is a one off? If so, and in a few weeks, I would have another go at 4 days of 5-6 miles and see how you feel then. If it always happens then you have an issue which needs addressing and it could be a number of causes. But, it might just be one of those 'inexplicable' lows which hit us all for no obvious reason. I have periods where runs I can easily do one day are a grind the next, or I feel washed out having done a distance I know I can easily do.
Shizuoka Dolphin
NSC M0DERATOR
Thanks for the feedback. It was the first time exercising has worn me out mentally, but also the first time I've run 5-6 miles four days straight. I've always run every other day which has seen me good for in the past. I don't want to overdo it for the sake of it as my times are generally OK , but I also want to see how much stronger I can get.
I'll give it another try in a couple of weeks and see how we go.
beardy gull
Well-known member
Sweet Jesus! Not for me. Good luck!
cyrilthesinik
New member
- Oct 15, 2011
- 185
I got this a couple of times when started running, I went from doing 10k in the gym to 10-12 miles on the road straight away with no build up. I did a bit of research and found Maxi-fuel Recovery Max helped a lot. It's a protein drink which I drink within 20 mins of finishing my run. Also on the run I now have a couple of High5 Energy Gels. Both these helped a lot with that bombed out feeling. There are plenty of these recovery type drinks out there with a lot of different flavours.
Shizuoka Dolphin
NSC M0DERATOR
This may have been covered within these 56 pages, but I'm not about TRAWL through, and besides, new information may have arisen. Anyway, running gear. I've always run in knee length beach shorts (I guess that what they are - they were a present) and whatever football shirt is to hand. The shorts especially can't be conducive to maximum performances, covering most of my legs, keeping heat in, chafing a bit after so many miles. And I'm starting to think sleeves are a similar hindrance. Before I start WADING thorough online shops and going to the Shizuoka equivalent of SPORTS DIRECT I thought I'd canvas opinion. Personal recommendations go a long way with such things, so any advice or suggestions would be appreciated when it comes to superior running goods. Ta!
Anyway, running gear. I've always run in knee length beach shorts (I guess that what they are - they were a present) and whatever football shirt is to hand. The shorts especially can't be conducive to maximum performances, covering most of my legs, keeping heat in, chafing a bit after so many miles. And I'm starting to think sleeves are a similar hindrance. Before I start WADING thorough online shops and going to the Shizuoka equivalent of SPORTS DIRECT I thought I'd canvas opinion. Personal recommendations go a long way with such things, so any advice or suggestions would be appreciated when it comes to superior running goods. Ta!
- Thread starter
- #1,109
This may have been covered within these 56 pages, but I'm not about TRAWL through, and besides, new information may have arisen.
I advise getting proper gear especially if you start to run longer distances. When I started out I used what I had at home at the time which was a pair of nylon shorts, briefs and any old t-shirt. I remember doing a long run in the rain and it was awful; all my clothes held the rain and my cotton t-shirt ended up about a foot longer as it held so much water. The chaffing was grim as well.
These days I have proper kit: adidas shorts with netting to keep my bits in place (one less item to wash as well), an adidas top and some running socks. So, just three items which are all made of the appropriate lightweight technical material and are not overly expensive. I have two of each which is useful for washing and drying when I'm running every day. You asked about sleeves, my tops have sleeves (short) and it's not an issue for me; the material my tops are made of is very light.
In summary its a very worthwhile investment if you run regularly and doesn't have to be too expensive. Adidas climacool is my choice.
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Greg Bobkin
Silver Seagull
- May 22, 2012
- 16,055
Blimey, forget that! I quite like hill running but that is mental...
How long did it take you? And exactly how steep was it?
Steve Foster
Well-known member
Hi peeps, just back from Iceland. Marathon 55 Reykjavik finished in 3:34.
Would thoroughly recommend it.
Would thoroughly recommend it.
Shizuoka Dolphin
NSC M0DERATOR
Thanks for the reply.
I'm going to get me some new gear after payday. I'm a fairly new runner (when it comes to joining events, anyway), but have done a couple of half marathons. I always look the rank amateur crossing the line surrounded by runners in proper shorts and shirts. I've been getting OK times I guess, so it's time to do it properly. I'll get down the sports shop and check out some Climacool and similar.
Hockley Blues
New member
Would also like to hear if anyone's done this. I'm looking to move to forefoot running as a starter but have no idea where to start.
I did the 400m in about 9:30mins. Its got an average slope of 45%
There was some talk on here about a BHA running-top. I picked up one of these from the club shop:
Season 201213 Royal Sleeveless Shirt | Adults Training Kit | Seagulls Direct
whilst its not exactly like a 'running vest' it does the job pretty well
Season 201213 Royal Sleeveless Shirt | Adults Training Kit | Seagulls Direct
whilst its not exactly like a 'running vest' it does the job pretty well
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- #1,117
A short message to say RUN on Blatchington Rd, Hove, is excellent. Lovely shop and knowledgeable guys.
beardy gull
Well-known member
Saw someone out for a run by the River Adur last week wearing this top. May have to make a purchase.
beardy gull
Well-known member
Agree. Kurt was very thorough when helping me choose my new shoes last year. Didn't try to sell me the most expensive pair either.