JCL666
absurdism
- Sep 23, 2011
- 2,190
Would also like to hear if anyone's done this. I'm looking to move to forefoot running as a starter but have no idea where to start.
I bought a book ( Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact, Fewer Injuries and More Fun:Amazon:Books ), us read loads of articles and have completely changed my style of running.
It's taken about 2 months.
No adverse effects yet, not even the dreaded calf pain.
Can now run 10k comfortably either with minimalist shoes or with no shoes at all.