-warn your significant other that you’re embarking on something that will take over your life[emoji23][emoji23]
Oh yeah, this in SPADES
-warn your significant other that you’re embarking on something that will take over your life[emoji23][emoji23]
So [MENTION=25508]soistes[/MENTION] looks set to stay top of the AG% table for a while longer.
Good run [MENTION=9083]Anchorman[/MENTION] Will do the table later when more times are in.
Good NSC turn out at Hove Prom where I got spanked by [MENTION=27279]dazzer6666[/MENTION] I enjoyed the challenge but was too far back in 21:10 and 75.12%. Happy with my start to the year. [MENTION=4417]The Complete Badger[/MENTION] was hot on my heels and running with discipline as getting himself back in form and [MENTION=26634]Simgull[/MENTION] was doing pacing duties.
So [MENTION=25508]soistes[/MENTION] looks set to stay top of the AG% table for a while longer.
If she's young enough, get her in a buggy. If older, run together. You're Living it up in the Hotel California now.
Good luck with your running and look for some events to enter.
NAME | 5K SB | 5K PB | SB AG | 10K | 10M | HM | M |
St Leonard's | 20.44 | 19.44 | 63.59% | 1:34:35 | |||
Bad Ash | 20:45 | 19:40 | 64.82% | 43:27 | 1:35:00 | 3:43:03 | |
Dazzer | 20:49 | 19.57 | 71.98% | 1:36 | 3:43: | ||
Knocky | 21:10 | 17:45 | 75.12% | 39:52 | 1:34:00 | 3:50:49 | |
CompleteBadger | 21:31 | 19:37 | 60.26% | 41:25 | 1:17:11 | 1:30:58 | 3:29:52 |
Soistes | 21:51 | 21:51 | 75.36% | 46:14 | 1:43:57 | 3:51:33 | |
Simgull | 21:52 | 20:21 | 68.52% | 42:45 | 1:11:46 | 1:38:14 | 3:44:28 |
GNT | 22:14 | 20:20 | 74.74% | 40:31 | 1:19:12 | 1:31:18 | 4:19:55 |
Anchorman | 22:31 | 21:34 | 70.61% | 46.25 | 1:41:38 | 3:55:00 | |
Capricorn | 16:57 | 36:55 | 1:23:20 | 3:21:11 | |||
Deletebeepbeep | 18:05 | 1:23:48 | 3:01:55 | ||||
Badger | 18:09 | 39:06 | 1:22:57 | 3:06:33 | |||
Artie Fufkin | 18:24 | 38:42 | 1:21:15 | 3:07:58 | |||
Big Nuts | 18:37 | 38:39 | 1:05:38 | 1:28:20 | 3:15:59 | ||
Curious Orange | 18:36 | 37:59 | 1:24:23.9 | 3:29:23 | |||
Ninja Elephant | 18:23 | 39:00 | 1:07:57 | 1:27:43 | 3:29:12 | ||
Blue&WhiteSea | 17:05 | 36:53 | 1:00:09 | 1:22:39 | |||
HerrTubthumper | 19:03 | 1:36:10 | 3:05:34 | ||||
Mr Banana | 19:28 | ||||||
SeafordbySea | 20:02 | 46:10 | 1:29:21 | 1:37:48 | |||
P's Harmonica | 20:10 | 43:03 | 1:33:56 | 3:27:19 | |||
Left Back | 21:02 | 45:47 | 1:42:01 | ||||
Ben Eltons Bro | 21:35 | 45:38 | 1:45:39 | 3:52:07 | |||
Greg Bobkin | 20:54 | 42: | 1:13: | 1:39:00 | 3:57:37 | ||
RInce'sPython | 22:29 | 48:45 | 1:55:48 | ||||
Guinness Boy | 22:04 | 46:50 | 01:21:06 | 1:46:03 | 4:00:06 | ||
Bob! | 22:41 | 45.39 | 1:16:42 | 1:44:21 | 3:53:35 | ||
Mr Blobby | 23:43 | 48:54 | 1:20:05 | 1:48:59 | 4:27:50 | ||
Pembury | 18.58 | 39.08 | 1:33:02 | 3:19: | |||
JoePrecious | 19:44 | 46:19 | 1:24:08 | 1:38:13 | 4:04:30 | ||
Hooky | 19:52 | ||||||
m20gull | 26:15 | 57:32 | 02:07:07 | 5:46:02 | |||
Jonny Rainbow | 41:43 | 1:12:40 | 3:24:38 | ||||
Shippers | 1:43:42 | ||||||
sjamesb3466 | 54:11 | 2:02:06 |
-warn your significant other that you’re embarking on something that will take over your life[emoji23][emoji23]
Good run [MENTION=9083]Anchorman[/MENTION] Will do the table later when more times are in.
Good NSC turn out at Hove Prom where I got spanked by [MENTION=27279]dazzer6666[/MENTION] I enjoyed the challenge but was too far back in 21:10 and 75.12%. Happy with my start to the year. [MENTION=4417]The Complete Badger[/MENTION] was hot on my heels and running with discipline as getting himself back in form and [MENTION=26634]Simgull[/MENTION] was doing pacing duties.
So [MENTION=25508]soistes[/MENTION] looks set to stay top of the AG% table for a while longer.
Back on my feet tomorrow. Been told to do no more than 2 hours at very easy pace and to bin it if the toe hurts a lot. Having spent the day wearing running shoes and clearing my son's room, breaking up his old bed, going up and down the stairs with bags of rubbish etc I'm confident I should be ok. Couldn't walk unaided on Monday.
Best of luck. I’m out for a 16 miler tomorrow Brighton Marina to Newhaven at 07:30. Conditions look pretty good with a very light 5mph westerly.
Good luck yourself, hope the injury holds out. I'm going to aim for a run roughly to the Marina and back - 10 to 12 miles depending on how I'm feeling at no quicker than 9:30. Think I'll leave just after 7 so I won't see your dust when you set off.
Haha, hardly spanked.....I’d have shouted at you earlier but I thought I’d wait until there was only a mile left and I had a decent gap with your penchant for a fast finish (as opposed my usual dying on my arse). Anyway, pretty well chuffed with a sub 21 (71.98%) - better than anything I did in 2018 despite the Xmas lardage. Good to meet [MENTION=4417]The Complete Badger[/MENTION] too [emoji106]
I couldn’t have got you Mr Bournemouth I should think our run history is 10-1 in your favour.
It’s up to you to name a date for the next NSC challenge on the Prom. [MENTION=4417]The Complete Badger[/MENTION] [MENTION=26634]Simgull[/MENTION] myself and I’m sure others seem to be grouping up nicely for a tight showdown.
I couldn’t have got you Mr Bournemouth I should think our run history is 10-1 in your favour.
It’s up to you to name a date for the next NSC challenge on the Prom. [MENTION=4417]The Complete Badger[/MENTION] [MENTION=26634]Simgull[/MENTION] myself and I’m sure others seem to be grouping up nicely for a tight showdown.
Yes please name a date. The missus goes spinning at 08:30 every Saturday morning now so I have to put requests in, in advance to get along to Park Run now.