Greg Bobkin
Silver Seagull
- May 22, 2012
- 16,027
not the time to tell you I did 21 miles this morning then? Took me 2 hours and 50 minutes. Decided it would be my last long run and will be doing much shorter and slower runs from here on in...I will hold back from now on, just wanted to push myself one last time. Off work for the next 2 weeks so will be getting plenty of rest. I'm not planning on walking at all, far from it...FFS Murray!
Me neither having done 20 miles at 2:35. Got me (stupidly) excited about the prospect of a sub 3:30, whereas in reality, I'd just be happier just to get sub 4.
[MENTION=15605]knocky1[/MENTION] Thanks for the tips, and I'll try to adjust my last bits of training to that schedule. My problem is I have difficulty running that slow. Sounds odd maybe, but I seem to level out at just under 8 min mile pace, as I did this morning.