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Official Running Thread



K

knocky1

Well-known member
Jan 20, 2010
13,107
Herr Tubthumper said:
Agree. I only used him the once, a little out of desperation to be truthful as he obviously is based far from me, but he identified the issue pretty quickly just by asking me questions and poking about, gave me some excercises and I was sorted with a few weeks and back out pounding the pavements.

He’s helped so many of us, maybe we should get him a little memento or something? Is he starting a practice in Winnipeg? Maybe a plaque from NSC Runners to pop on the wall of his new practice? Any other ideas?
Click to expand...

He is setting up the same concept in a friend's gym over there. Presumably he won't now have to walk clients through the men's changing rooms, past the saunas, round the nail clinic and into his dingy cupboard where miracles occur.

You are right about a memento. Can only think of a half and half Brighton Winnepeg scarf, if someone can knit that :lol::lol:
Otherwise I will happily deliver a card in person with the names on here of anyone who wishes to be on it. State on here or pm.
 




G

Greg Bobkin

Silver Seagull
May 22, 2012
16,022
knocky1 said:
He is setting up the same concept in a friend's gym over there. Presumably he won't now have to walk clients through the men's changing rooms, past the saunas, round the nail clinic and into his dingy cupboard where miracles occur.

You are right about a memento. Can only think of a half and half Brighton Winnepeg scarf, if someone can knit that [emoji38][emoji38]
Otherwise I will happily deliver a card in person with the names on here of anyone who wishes to be on it. State on here or pm.
Click to expand...
I'm in. I only went to see him once, but what he did - and the stretches he suggested - sorted me out pretty much straight away...

Top fella.

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G

Greg Bobkin

Silver Seagull
May 22, 2012
16,022
Pacing was spot on today at parkrun. Just need to keep that up for another 23 miles [emoji23][emoji23]

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S

soistes

Well-known member
Sep 12, 2012
2,650
Brighton
It’s half time at Selhurst and I’m already worried about the effects on my marathon tomorrow - my legs hurt from jumping up and down, my chest hurts from the combined effects of singing and the flares being let off in the Brighton end, and as for my heart rate .....


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Herr Tubthumper

Herr Tubthumper

Well-known member
NSC Patron
Jul 11, 2003
62,671
The Fatherland
[MENTION=24635]Greg Bobkin[/MENTION] [MENTION=15605]knocky1[/MENTION] [MENTION=23419]penny's harmonica[/MENTION] [MENTION=616]Guinness Boy[/MENTION] [MENTION=67]Curious Orange[/MENTION] [MENTION=13055]Ninja Elephant[/MENTION] [MENTION=26634]Simgull[/MENTION] [MENTION=13836]deletebeepbeepbeep[/MENTION] [MENTION=25508]soistes[/MENTION] [MENTION=4417]The Complete Badger[/MENTION] [MENTION=474]Mr Blobby[/MENTION]

Afternoon everyone. Just want to wish all the NSC runners a good race tomorrow. Good luck and get over the finish line safely.

(Correct thread this time; I’m obviously a bit giddy from the football)
 






K

knocky1

Well-known member
Jan 20, 2010
13,107
Must be using sandpaper somehow [MENTION=17139]Capricorn[/MENTION]. 17:11 excellent and worthy leader of the table. Maybe the injury lay off has been a bonus?
Just fail to take the Age Grade of me. 0.07% needed. Good luck with sub 17 effort.

NAME SB 5K PB AG 10K 10M HM M
Capricorn 17:11 17:11 75.07% 36:55 1:23:20 4:41:29
Deletebeepbeep18:05 18:05 72.9% 1:28:52 3:23:01
Artie Fufkin 18:41 18:40 73.06% 38:42 1:24:18 3:12:23
Big Nuts 18:45 18:39 71.73% 39:09 1:06:45 1:28:20 3:15:59
Ninja Elephant 18:46 18:23 68.92%% 39:00 1:07:57 1:27:43 3:29:12
Blue&WhiteSea 18:53 17:05 % 36:53 1:00:09 1:22:39
Curious Orange 18:59 18:36 72.96% 38:31 1:24:23.9
CompleteBadge 19:37 19:3766.10% 43:32 1:17:11 1:30:58
Mr Banana 19:57 19:57 65.41%
SeafordbySea 20:02 20:02 69.72% 46:53 1:29:21
P's Harmonica 20:47 20:10 70.97% 43:03 1:33:56 3:27:19
Knocky 20:59 17:45 75.14% 39:52 1:34:00 3:50:49
Dazzer 21:09 19.57 70.29% 1:36 3:43:
St Leonard's 21:26 19.4461.51% 1:34:35
Simgull 21:45 20:21 68.89% 42:45 1:11:46 1:38:14 3:44:28
GNT 22:03 20:20 74.68% 40:31 1:19:12 1:31:18 4:19:55
Left Back 22:0621:02 66.74% 45:47 1:43:27
Greg Bobkin 22:25 20:54 60.45% 42: 1:13: 1:39: 3:57:
Anchorman 22:51 21:34 69.00%
Ben Eltons Bro23:3121:3557.62%
Soistes 23:35 21:53 69.19% 46:33 1:43:57
Bob! 24:06 22:41 65.42% 45.391:16:42 1:44:21 3:53:35
Mr Blobby24:59 24:59 58.57% 49:31 1:23:34 1:48:59 4:28:36
Guinness Boy 24:59 22:04 % 46:50 01:23:27 1:46:03 4:00:06
Pembury 18.58 39.08 1:33:02 3:19:
Bad Ash 19:40 % 43:27 1:35:003:43:03
JoePrecious 19:44 % 46:19 1:24:08 1:38:13 4:04:30
Hooky 19:52 %
m20gull 26:15 % 57:32 02:07:07 5:46:02
Badger 39:06 1:38:484:01:25
Jonny Rainbow41:43
 


Artie Fufkin

Artie Fufkin

like to run
Mar 30, 2008
683
out running
knocky1 said:
Must be using sandpaper somehow [MENTION=17139]Capricorn[/MENTION]. 17:11 excellent and worthy leader of the table. Maybe the injury lay off has been a bonus?
Just fail to take the Age Grade of me. 0.07% needed. Good luck with sub 17 effort.

Hi knocky1, would it be possible to update a couple of new PBs from me next time around the table is updated? Today's parkrun PB of 18:24 (AG 74.18%) and HM PB of 1:23:36 from the London Big Half a few weeks ago? Many thanks!

Best of luck to everyone running Brighton tomorrow! :albion2:
Click to expand...
 






K

knocky1

Well-known member
Jan 20, 2010
13,107
NAME SB 5K PB AG 10K 10M HM M
Capricorn 17:11 17:11 75.07% 36:55 1:23:20 4:41:29
Deletebeepbeep18:05 18:05 72.9% 1:28:52 3:23:01
Artie Fufkin 18:24 18:24 74.18% 38:42 1:23:36 3:12:23
Big Nuts 18:45 18:39 71.73% 39:09 1:06:45 1:28:20 3:15:59
Ninja Elephant 18:46 18:23 68.92%% 39:00 1:07:57 1:27:43 3:29:12
Blue&WhiteSea 18:53 17:05 % 36:53 1:00:09 1:22:39
Curious Orange 18:59 18:36 72.96% 38:31 1:24:23.9
CompleteBadge 19:37 19:3766.10% 43:32 1:17:11 1:30:58
Mr Banana 19:57 19:57 65.41%
SeafordbySea 20:02 20:02 69.72% 46:53 1:29:21
P's Harmonica 20:47 20:10 70.97% 43:03 1:33:56 3:27:19
Knocky 20:59 17:45 75.14% 39:52 1:34:00 3:50:49
Dazzer 21:09 19.57 70.29% 1:36 3:43:
St Leonard's 21:26 19.4461.51% 1:34:35
Simgull 21:45 20:21 68.89% 42:45 1:11:46 1:38:14 3:44:28
GNT 22:03 20:20 74.68% 40:31 1:19:12 1:31:18 4:19:55
Left Back 22:0621:02 66.74% 45:47 1:43:27
Greg Bobkin 22:25 20:54 60.45% 42: 1:13: 1:39: 3:57:
Anchorman 22:51 21:34 69.00%
Ben Eltons Bro23:3121:3557.62%
Soistes 23:35 21:53 69.19% 46:33 1:43:57
Bob! 24:06 22:41 65.42% 45.391:16:42 1:44:21 3:53:35
Mr Blobby24:59 24:59 58.57% 49:31 1:23:34 1:48:59 4:28:36
Guinness Boy 24:59 22:04 % 46:50 01:23:27 1:46:03 4:00:06
Pembury 18.58 39.08 1:33:02 3:19:
Bad Ash 19:40 % 43:27 1:35:003:43:03
JoePrecious 19:44 % 46:19 1:24:08 1:38:13 4:04:30
Hooky 19:52 %
m20gull 26:15 % 57:32 02:07:07 5:46:02
Badger 39:06 1:38:484:01:25
Jonny Rainbow41:43
 


B

big nuts

Well-known member
Jan 15, 2011
4,877
Hove
Good luck everyone tomorrow. Would be good to get race numbers so I can track you all on the app.

I went to the race village today to collect my 10k race pack but low and behold I had never registered. I could of sworn I did last April or May but I’ve doubled and tripled checked and no I haven’t.

Not such a blow as I’ve been recovering from injury so my time would have been nothing to write home about. Will run on my own early tomorrow then get to Grand Ave to watch everyone.

Did consider running as a bandit but I wouldn’t feel comfortable doing it.
 


S

soistes

Well-known member
Sep 12, 2012
2,650
Brighton
knocky1 said:
NAME SB 5K PB AG 10K 10M HM M
Capricorn 17:1117:11 75.07% 36:55 1:23:20 4:41:29
Deletebeepbeep18:0518:0572.9% 1:28:52 3:23:01
Artie Fufkin 18:2418:24 74.18% 38:42 1:23:36 3:12:23
Big Nuts 18:4518:39 71.73% 39:09 1:06:45 1:28:20 3:15:59
Ninja Elephant 18:4618:23 68.92%% 39:001:07:571:27:43 3:29:12
Blue&WhiteSea 18:5317:05 % 36:53 1:00:09 1:22:39
Curious Orange 18:5918:36 72.96% 38:31 1:24:23.9
CompleteBadge 19:3719:3766.10% 43:321:17:11 1:30:58
Mr Banana 19:5719:57 65.41%
SeafordbySea 20:02 20:02 69.72% 46:53 1:29:21
P's Harmonica 20:4720:10 70.97% 43:03 1:33:56 3:27:19
Knocky 20:5917:45 75.14% 39:52 1:34:00 3:50:49
Dazzer 21:0919.57 70.29% 1:36 3:43:
St Leonard's 21:26 19.4461.51% 1:34:35
Simgull 21:4520:21 68.89% 42:45 1:11:46 1:38:14 3:44:28
GNT 22:03 20:20 74.68% 40:31 1:19:12 1:31:18 4:19:55
Left Back 22:0621:02 66.74% 45:47 1:43:27
Greg Bobkin 22:2520:54 60.45% 42: 1:13: 1:39: 3:57:
Anchorman 22:5121:34 69.00%
Ben Eltons Bro23:3121:3557.62%
Soistes 23:3521:53 69.19% 46:33 1:43:57
Bob! 24:0622:41 65.42% 45.391:16:42 1:44:21 3:53:35
Mr Blobby24:5924:59 58.57% 49:31 1:23:341:48:59 4:28:36
Guinness Boy 24:5922:04 % 46:50 01:23:27 1:46:03 4:00:06
Pembury 18.5839.081:33:023:19:
Bad Ash19:40 % 43:27 1:35:003:43:03
JoePrecious 19:44 % 46:19 1:24:08 1:38:134:04:30
Hooky 19:52 %
m20gull26:15 % 57:32 02:07:07 5:46:02
Badger39:06 1:38:484:01:25
Jonny Rainbow41:43
Click to expand...

Could you change my 5k SB to 22:40 and my AG to 71.99% when you get a chance? You already did it last week I think, but this version seems to have reverted to a previous set of data.
Cheers


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Last edited:




B

big nuts

Well-known member
Jan 15, 2011
4,877
Hove
Anymore bib numbers so I can track tomorrow? I've got all of you that I know personally but I'd love to track all of you, in particular [MENTION=67]Curious Orange[/MENTION] & [MENTION=20940]del[/MENTION]etebeepbeepbeep so I can watch the race for the gold medal unfold, unless [MENTION=4417]The Complete Badger[/MENTION] makes a charge.
 


S

Simgull

Well-known member
Jan 3, 2013
1,669
Hove
big nuts said:
Good luck everyone tomorrow. Would be good to get race numbers so I can track you all on the app.

I went to the race village today to collect my 10k race pack but low and behold I had never registered. I could of sworn I did last April or May but I’ve doubled and tripled checked and no I haven’t.

Not such a blow as I’ve been recovering from injury so my time would have been nothing to write home about. Will run on my own early tomorrow then get to Grand Ave to watch everyone.

Did consider running as a bandit but I wouldn’t feel comfortable doing it.
Click to expand...

Mrs simgull will be outside Velvet on Church Rd nearby (next to Nick Rivett Sports) from around midday if you want some company plus a couple of others you know I think - Ben, Steve. Should be a good atmosphere there as lots of our club cheering there.
 


G

Greg Bobkin

Silver Seagull
May 22, 2012
16,022
big nuts said:
Good luck everyone tomorrow. Would be good to get race numbers so I can track you all on the app.

I went to the race village today to collect my 10k race pack but low and behold I had never registered. I could of sworn I did last April or May but I’ve doubled and tripled checked and no I haven’t.

Not such a blow as I’ve been recovering from injury so my time would have been nothing to write home about. Will run on my own early tomorrow then get to Grand Ave to watch everyone.

Did consider running as a bandit but I wouldn’t feel comfortable doing it.
Click to expand...
#37050.

Have a nice rest tomorrow mate [emoji23]

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dazzer6666

dazzer6666

Well-known member
NSC Patron
Mar 27, 2013
55,511
Burgess Hill
Capricorn said:
17:11 at parkrun this morning - which is a new 5K PB for me. Must have been the derby day adrenaline coursing through my veins!
Click to expand...

Wow, fantastic stuff !

Good luck to everyone running tomorrow. Slightly disappointed to be missing it this year........hopefully my bib number will make it round somehow [emoji23][emoji23]
 


T

timbha

Well-known member
Jul 5, 2003
10,503
Sussex
........and good luck to everyone running today. I’m feeling nervous for you.
Perfect weather.
 


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