Southover Street Seagull
Well-known member
Well done. Good time.
Cheers mate.
Well done. Good time.
Anyone doing the BHF South Downs Challenge this Saturday? 07:30 start then up into the downs.
Did 17 miles today. I have been trying to do some speed and hill work - but still do not have the puff to go faster than 11 minute miles when I run a distance. I am struggling to think where the additional 9 miles is going to come from - but it did come a bit easier today I think.
Did 17 miles today. I have been trying to do some speed and hill work - but still do not have the puff to go faster than 11 minute miles when I run a distance. I am struggling to think where the additional 9 miles is going to come from - but it did come a bit easier today I think.
What distance is it?
I really struggled yesterday to do 18 miles (at around 10 min miles) -last sunday the 13 miles at 8.30 felt OK, on the day it will feel easier but the last 8 is going to hurt but you will have more adrenaline. Try reading the book by Murakami sp? I think it is called what i talk about when I talk about running, it is a great incentive to read a chapter before a long run.
I did about 53 miles yesterday Winter Poppyline.
My longest run ever. it's a 50 miler, I had a few navigational issues at the end !!
I did about 53 miles yesterday Winter Poppyline.
My longest run ever. it's a 50 miler, I had a few navigational issues at the end !!
8, 15 and 20. I did the later and it was very tough, very hilly (obviously), very wet and very very muddy. Took me 3 hours 15.
I did about 53 miles yesterday Winter Poppyline.
My longest run ever. it's a 50 miler, I had a few navigational issues at the end !!
15 hours!!
It was an LDWA event so plenty of stops for food, Lunch just after halfway, once it got dark I got very slow, and following instructions like 'across ploughed field to gap in hedge' was very difficult when you can't see the other side of the field!!
Still, the reason for doing it was to qualify for this years South Downs Way Race, so job done, need to start training for 104 miles!!
You must be feeling shattered.