Monkey Man
Your support is not that great
For what it's worth, I've got down to a healthy BMI like this.
1. Exercise each morning – no breakfast, just an Athletic Greens shake
2. Don't eat till 12 noon – then it'll usually be a big bowl of healthy muesli that's packed with nuts and seeds etc but no added sugar, and maybe a pear, maybe one of those protein pot things, and some mixed nuts
3. Have a sensible-sized evening meal with not too many carbs and as much fresh veg as there is to hand (I don't eat red meat, for different reasons). Maybe a yoghurt after that and then no more eating until 12 noon the next day.
4. Nice wine at weekends but not Monday-Thursday.
I lost 1.5 stone in about six weeks and have kept the weight off. I feel energetic and healthy and don't have cravings. Once you get out of the snacking habit your body seems to stop begging for food all the time.
Everyone is different and will have their own solution. This happens to be mine and it feels quite good. It's interesting to read other people's success stories.
1. Exercise each morning – no breakfast, just an Athletic Greens shake
2. Don't eat till 12 noon – then it'll usually be a big bowl of healthy muesli that's packed with nuts and seeds etc but no added sugar, and maybe a pear, maybe one of those protein pot things, and some mixed nuts
3. Have a sensible-sized evening meal with not too many carbs and as much fresh veg as there is to hand (I don't eat red meat, for different reasons). Maybe a yoghurt after that and then no more eating until 12 noon the next day.
4. Nice wine at weekends but not Monday-Thursday.
I lost 1.5 stone in about six weeks and have kept the weight off. I feel energetic and healthy and don't have cravings. Once you get out of the snacking habit your body seems to stop begging for food all the time.
Everyone is different and will have their own solution. This happens to be mine and it feels quite good. It's interesting to read other people's success stories.