StonehamPark
#Brighton-Nil
Same here. It can be quite stressful worrying about calories and the like all day. I eat what I consider a healthy and varied diet for most of the week, run 4 times a week and if I feel my diet has been a bit on the wild side I stick a few more miles on my distance or run faster.
Same for me. Counter a bad eating day with a higher intensity fitness day.
What sort of times/distances are you running for fitness?