All upper body exercises though ?
I hope he's back with our squad now !! No more bloody breaks. Earn ya wage son !!All upper body exercises though ?
Next POTS out the door?excellent stuff
By the end of the season i am expecting him to be our main man
Present from Diego?Wearing an Inter Miami shirt.
Contract expires 2026, it wouldn't surprise me! And it also wouldn't surprise me if it turned into a Sanchez or Caicedo style saga either.Next POTS out the door?
Be careful what you wish for!
14 stoneHe's only benching 14s?
PATHETIC
Bottom picture he's using a tension rope or weighted rope that as well as upper body will most certainly be working his core and legs for stability. No way any doctor or physio is allowing him to do that the day after a serious leg/knee injury.All upper body exercises though ?
Its core and upper, legs are fixed. Pallof iso hold I reckon - https://workoutlabs.com/exercise-guide/palloff-press-oblique-iso-hold/Bottom picture he's using a tension rope or weighted rope that as well as upper body will most certainly be working his core and legs for stability. No way any doctor or physio is allowing him to do that the day after a serious leg/knee injury.
Legs would be under a fair amount of tension……no chance he does that with any kind of significant muscle tear or knee injuryIts core and upper, legs are fixed. Pallof iso hold I reckon - https://workoutlabs.com/exercise-guide/palloff-press-oblique-iso-hold/
If he’s had any serious injury he wouldn’t be in the gym at all to be honest, just interesting it’s all upper body or core exercises
Might be more than 2 weeks now…..
Might be more than 2 weeks now…..