As every one say it seems to be quite personal. For me dehydration is a major cause, but I also find celery seeds (capsules) work well as a preventative.
Has anyone tried a gout meter kit? I was told that uric acid levels showed as high a couple of weeks after an attack, so I'm not entirely sure how it works. That said being able to keep and eye on it is appealing.
Yes. I use it once a month for uric acid (while I'm doing it I test for glucose and cholesterol every six months using the same kit). I find that the uric acid levels rise above the danger level (which for me is 340-350) about a week in advance of an impending attack. If I see the acid level rise, I've successfully prevented an attack by having a couple of naproxen or diclofenac for 4 days.