herecomesaregular
We're in the pipe, 5 by 5
How's it going? I have largely cut out gluten owing to my guts. Don't know if it has affected my head, but the last couple of years have been too turbulent for weak signals to be detectable, I suspect.
Too early to say. I eat healthy anyway as I follow Jessie Inchauspe, The Glucose Goddess (savoury only breakfast, salad or veg starter before every meal including breakfast etc ). I was really interested in the gluten opinion though. I know you have dairy issues, I also found this quote interesting in Scott's book "..dairy doesn't directly contribute to mood problems, people with gluten issues often also have trouble with dairy because of damage to the digestive system (caused by gluten)". Anyway, as most things, other opinions say gluten is made too big an issue and over emphasised. But proof is in the individual, so I'm giving it a go. * I have also seen it repeated a lot that being on the autistic spectrum and digestive issues are often linked? Dunno, so much we don't know and so much is contradicted by someone else!
edit - also I think you have to cut out gluten completely, cutting it down may not make any difference. Like other sensitivities after time it may go away and you can eat small amounts again,
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