Bold Seagull
strong and stable with me, or...
No, meal was after ride and an hour before it went very fuzzy.
Oh sorry completely misread your post.
No, meal was after ride and an hour before it went very fuzzy.
itv4why are they showing yesterday's leg of the tour britain and not the live race today until 13.30? Or am i looking at the wrong channel !
I looked at itv 4 but I thought it was the same as Sky one bike looks like the same! However managed to catch them going along the Lewes road towards Scaynes Hillitv4
I looked at itv 4 but I thought it was the same as Sky one bike looks like the same! However managed to catch them going along the Lewes road towards Scaynes Hill
Click 'go advanced' and try again.
Very sensible advice.Base miles, training guide.
http://www.bicycling.com/training-n...ase-base-training?cid=socTN_20140914_31287626
Think I've twigged why I struggled a bit yesterday. Too tired. Insomnia has featured of late. No real idea why. Gets a bit poxy watching the clock in the small hours. Has to take its toll when riding.
Yesterday I decided to try some proper lean forward stuff along a bypass and then a descent. Was not expecting upper arm pain behind the elbows. Not sure the pb by 12s was worth it either. There was a Land Rover behind me at the top of the descent, but it never passed me. Daft that I did not know where it was on a descent I'd never done before. Garmin site says 46mph, Strava 54mph, so I'll take the average.
Last 15 miles were powerless pedal turning. Was gonna go out today, but binned that idea.
[MENTION=19321]Pogue Mahone[/MENTION], I think you cycled past me on Madeira yesterday. Didn't recognise you, but looked back and saw 'Morvello' on the back of a black shirt and then had a 'aha' realisation. As much as I love ya mate, I wasn't gonna risk an Alan Partridge 'Dan' moment. No geek caps on display from what I could see either.
What's this doing way down on the second page!?
I think I'm going to get this. Seems RIDICULOUSLY good value.
http://www.planetx.co.uk/i/q/CBPXSLPRIV22/planet-x-pro-carbon-sram-rival-22-road-bike
Also, still can't decide whether to get Large of X-large. Can someone help (or make my decision for me )