Breakfast and Lunch.

[The Gem]

Found a similar thread but not the same question.

Monday to Friday, what do you usually have for Breakfast and Lunch?

Me:

Breakfast: Large Banana.

Lunch: Chicken or Tomato soup with 2/3 slices of various Bread.

Done wonders for the waistline, coupled with exercise has seen a weight loss of 2.5 stone since April.

 

[The Clamp]

Breakfast: 4 hash browns, 2 poached eggs and spinach
2nd breakfast: Sandwich or bagel or wrap. Don't mind what's in it as long as it's got lashings of coleslaw.
Lunch: Baked potato with tuna or egg mayo and salad.
2nd lunch: Oatcakes or ricecakes with marmite.


I am 5'11" and weigh 12 stone. Fit as a fiddle.

P.S well done on the weight loss. Great stuff!

 

[Billy the Fish]

Two boiled eggs and a few almonds.

Chicken or Salmon + avocado salad

 

[The Gem]

Breakfast: 4 hash browns, 2 poached eggs and spinach
2nd breakfast: Sandwich or bagel or wrap. Don't mind what's in it as long as it's got lashings of coleslaw.
Lunch: Baked potato with tuna or egg mayo and salad.
2nd lunch: Oatcakes or ricecakes with marmite.
Dinner: whatever Mrs The Clamp makes. Usually a healthy Mediterranean inspired dish.
Supper: whatever I fancy.

I am 5'11" and weigh 12 stone. Fit as a fiddle.

P.S well done on the weight loss. Great stuff!

WOW that is an amazing amount of food per day.

 

[The Clamp]

WOW that is an amazing amount of food per day.

Merely fuel for what I need during the day. Actually think for someone who does an active job, walks everywhere and takes regular exercise it's a pretty standard diet. I never feel hungry, I never feel full. I have weighed a consistent 12 stones all my adult life. Seems to work for me.

 

[BensGrandad]

Breakfast 2 Toast 1 with marmite I just butter.
Lunch Tongue, Ham, Corned Beef or Boiled egg salad sandwich. My downfall is the snacking during the day.

 

[hans kraay fan club]

Breakfast: Cup of tea (Yorkshire, hard water specific), a Rankin Irish toasted tea-cake and a yoghurt, then a free Waitrose latte

Lunch: packed sandwiches - typically ham or cheese and pickle, a handful of pringles and a smallish choc bar (penguin / club / type thing).

 

[Drebin]

Breakfast: Yorkshire tea and marmite on toast.

Lunch: ryvita with cheese, salami and branston. And an apple.

 

[mejonaNO12 aka riskit]

Breakfast: Yorkshire tea and marmite on toast.

.

Doesn't that make the toast soggy?

 

[DavidinSouthampton]

Breakfast: A bowl of Bran Flakes with half a banans sliced, some raspberries/red berries (Waitrose Frozen), stewed apple and/or rhubarb, with milk and a topping of plain yogurt.

Lunch - normally a cup-a-soup, a relatively healthy sandwich and a yogurt or apple..... or maybe both a yogurt and an apple if I want to push the boat out.

 

[mejonaNO12 aka riskit]

B - Currently going through a Scrambled eggs and avocado on toast phase. Sometimes with Smoked Salmon if I've treated myself. Followed by a coffee for the drive.

L - Tuna and Rice or leftovers.

 

[LamieRobertson]

2 slices of toast one buttered one with either jam, honey or marmalade plus cup of coffee dash of milk but no sugar..have this every day of the week..lunch varies ..sometimes nothing ..depends on work

 

[Herr Tubthumper]

Monday to Friday is always a coffee, croissant and The Guardian. Lunch can be anything.

 

[Albion_Dave]

Beakfast: 2 boiled eggs
Lunch: Salad with some sort of cold meat, Apple & a Banana

 

[WhingForPresident]

7am: Two glasses of alkalised water with apple cider vinegar, then a smoothie of alkalised water, organic spirulina, activated almonds, maca, blueberries, stevia, coconut keffir and two organic, free-range eggs.

8.30am: Sprouted millet, sorghum, chia and buckwheat bread with liver pate, avocado, cultured vegetables plus ginger and liquorice root tea.

12.30pm: Fresh fish, sauteed kale and broccoli, spinach and avocado salad, cultured veggies.

3pm: Activated almonds, coconut chips, cacao nibs, plus green tea.

6.30pm: Emu meatballs, sauteed vegetables, cultured vegetables plus a cup of ginger and liquorice root tea.

 

[neilbard]

7am: Two glasses of alkalised water with apple cider vinegar, then a smoothie of alkalised water, organic spirulina, activated almonds, maca, blueberries, stevia, coconut keffir and two organic, free-range eggs.

8.30am: Sprouted millet, sorghum, chia and buckwheat bread with liver pate, avocado, cultured vegetables plus ginger and liquorice root tea.

12.30pm: Fresh fish, sauteed kale and broccoli, spinach and avocado salad, cultured veggies.

3pm: Activated almonds, coconut chips, cacao nibs, plus green tea.

6.30pm: Emu meatballs, sauteed vegetables, cultured vegetables plus a cup of ginger and liquorice root tea.

Cost: £450

 

[Bakero]

Beakfast: 2 boiled eggs

Is that if you're feeling peckish?

 

[The Gem]

Found a similar thread but not the same question.

Monday to Friday, what do you usually have for Breakfast and Lunch?

Me:

Breakfast: Large Banana.

Lunch: Chicken or Tomato soup with 2/3 slices of various Bread.

Done wonders for the waistline, coupled with exercise has seen a weight loss of 2.5 stone since April.

Forget to add a cup of Tea at breakfast and one with lunch.

 

[The Gem]

7am: Two glasses of alkalised water with apple cider vinegar, .

Does that do anything for you in terms of health being any better now?

 

[Petee]

Breakfast - Rarely have breakfast but cereal when I do, fry up most Saturdays.

Lunch - Tesco meal deal most of the time