Breakfast and Lunch.

[BigBod]

I like variation so never the same. Today I had 4 bacon, 2 eggs and a tin of tomatoes for brekkie, just tucking into salad bar stuff from Morrisons for lunch. Eat loads of meat, veg and salad.

Lost 5 n a half stone since January. Another 3 stone to go!!! Slimming World has probably saved my life.

 

[scooter1]

Weekdays
Cup of tea about 7, another at 8. Smoothie around 9.30(for acid reflux). Chopped veggies mid morning, and a sandwich and apple for lunch

Weekends are all a bit random

 

[hans kraay fan club]

Lost 5 n a half stone since January. Another 3 stone to go!!! Slimming World has probably saved my life.

Congratulations. Great effort

 

[pearl]

I like variation so never the same. Today I had 4 bacon, 2 eggs and a tin of tomatoes for brekkie, just tucking into salad bar stuff from Morrisons for lunch. Eat loads of meat, veg and salad.

Lost 5 n a half stone since January. Another 3 stone to go!!! Slimming World has probably saved my life.

well done you! that must feel great?

 

[Albion_Dave]

Is that if you're feeling peckish?

It is a poultry portion.

 

[hans kraay fan club]

7am: Two glasses of alkalised water with apple cider vinegar, then a smoothie of alkalised water, organic spirulina, activated almonds, maca, blueberries, stevia, coconut keffir and two organic, free-range eggs.

8.30am: Sprouted millet, sorghum, chia and buckwheat bread with liver pate, avocado, cultured vegetables plus ginger and liquorice root tea.

12.30pm: Fresh fish, sauteed kale and broccoli, spinach and avocado salad, cultured veggies.

3pm: Activated almonds, coconut chips, cacao nibs, plus green tea.

6.30pm: Emu meatballs, sauteed vegetables, cultured vegetables plus a cup of ginger and liquorice root tea.

Very similar...

McDonalds sausage and egg McMuffin meal, and BK Big King meal (large) for lunch.

 

[BigBod]

well done you! that must feel great?

Thank you. Can't tell you how much better I feel...simple things in life like walking from the Bridge car park upto the stadium!!! so much easier.....still 21 stone! looking to get down to 18 for now....

 

[SIMMO SAYS]

Very rarely have breakfast and lunch is for wimps

 

[origigull]

Breakfast (4.30am) - small handful of bran flakes with a few walnuts, pine seeds, goji berries, cashews, 2 x tsp of wheat germ and a dribble of honey with skimmed milk. First lunch 10am - blueberries, grapes, cherry tomatoes, banana, orange, carrot and a quarter slice sandwich with either tuna, ham or cheese and plenty of spinach. Second lunch 4pm - same as first lunch without banana and orange but with added biscuit. And for dinner at home a light snack. This is normally Mon-Wed when at work. Thurs-Sun same breakfast but normally miss lunch and then have a light dinner. As I get older I seem to go for foods that help me feel good. Green tea and coffee are my normal drinks with a few juices.

 

[TheJasperCo]

I'm hungry now, and I just ate lunch.

 

[Greg Bobkin]

I don't seem to have any pattern to it. Breakfast could be just a coffee, or I could add in a bowl of cereal/muesli, or a juice (smoothie) or occasionally toast.

Lunch is pretty much the same. Maybe a sandwich, another smoothie, or sometimes just nothing.

 

[pearl]

today:
7.30 ish - black instant coffee with organic honey
natural yoghurt
two slices white bread toast with slightly salted butter and organic peanut butter

11 ish - a supposedly healthy crunchy oat bar thing

Now - two hard boiled eggs, mature cheddar, almonds and peanuts with oat cakes

 

[DumLum]

Breakfast (4.30am) - small handful of bran flakes with a few walnuts, pine seeds, goji berries, cashews, 2 x tsp of wheat germ and a dribble of honey with skimmed milk. First lunch 10am - blueberries, grapes, cherry tomatoes, banana, orange, carrot and a quarter slice sandwich with either tuna, ham or cheese and plenty of spinach. Second lunch 4pm - same as first lunch without banana and orange but with added biscuit. And for dinner at home a light snack. This is normally Mon-Wed when at work. Thurs-Sun same breakfast but normally miss lunch and then have a light dinner. As I get older I seem to go for foods that help me feel good. Green tea and coffee are my normal drinks with a few juices.

Are you a squirrel?

 

[Sussex Nomad]

First breakfast at home: Just tea
Breakfast at work: Usually a co-op breakfast sandwich
Lunch: Pasty or pie or sandwiches, fruit
During the day: Top drawer is my larder with mini apple pies or the likes, Haribo or similar, peanuts, crisps, fruit... all nibbled at when the need arises.

 

[Gabbafella]

Big bowl of chocolate clusters before I leave for work, grab a coffee on the way.
Usually have a quick break about 11 where I'll have a chocolate bar to keep my energy up.
Lunch between 1-2, I'll have either two sandwiches or a tub of pasta, crisps, couple of chocolate bars, brioche, three peperami's, maybe a pork pie or sausage roll and an apple to finish it off.

I do a physical job so I burn it off, I'm slim, never been over 12st.

 

[Badger]

Breakfast - A bowl of cereal or porridge with honey (the latter if I'm planning to go for a run)

Lunch - A sandwich (usually tuna or ham), crisps, and a banana

I don't think you can get much more boring than that.

 

[the right footed denilson]

Just gone veggie and really enjoying it. I was eating a lot of pork so breakfast was often full English, lunch a sausage roll or some kind of meat sandwich. Now I'm eating yoghurt with fresh fruit, seeds and nuts, honey etc or baked eggs- rich tomato sauce, avocado or halloumi, I've nailed fake chorizo with mushrooms. For lunch now I have stir-fried veg, today was some tenderstem broccoli in soy, garlic with sesame seeds.

 

[The Gem]

I like variation so never the same. Today I had 4 bacon, 2 eggs and a tin of tomatoes for brekkie, just tucking into salad bar stuff from Morrisons for lunch. Eat loads of meat, veg and salad.

Lost 5 n a half stone since January. Another 3 stone to go!!! Slimming World has probably saved my life.

Wow that is amazing, very well done to you.

 

[pearl]

Breakfast - A bowl of cereal or porridge with honey (the latter if I'm planning to go for a run)

Lunch - A sandwich (usually tuna or ham), crisps, and a banana

I don't think you can get much more boring than that.

you can, I worked with someone for about 8 years and their lunch was one small white soft roll with cheddar cheese ... every. single. day.

 

[Bakero]

I'm following the Butterfield Diet.

https://www.youtube.com/watch?v=1NjTWvl8x-U