I'm going to own up to committing a heinous act of BC here last month.
I'm quite known in this office for DESPISING that bloody "reach out" phrase, due to the fact I'll call out anyone inside or outside the organisation for putting it in an email to me. I even have the Four Tops meme printed and pinned to a noticeboard near me.
At some point last month I was in a prolonged, tedious telephone conversation with one of our clients, and I'm not proud of what happened. During this convo, whilst idly pouring a canned drink into a glass, I just went into autopilot to wrap the call up and casually said something along the lines of:
"Leave it with me, I'll reach out to Jenny later and get her to send you the numbers"
I froze. The office fell silent. All typing suddenly stopped, you could've heard a pin drop. There was an audible gasp from HR. Birds took flight and scattered from the trees outside. The lights momentarily flickered as my world lurched on its axis. I felt a sickly bile rising from the depths of my lower intestine. I gingerly put the phone down, and glanced up at the stunned faces around me, some of them regarding me with a barely contained, satisfied glee.
"Wow. Sorry all, can't believe that. I wasn't really thinking. That just somehow slipped out" I said. "I have no idea how. I think I...I think I was just distracted ?"
The damage had been done though. I got up and went to the handicapped toilet, where after several retches I eventually gathered myself and went back to my desk, but still feeling sick and dirty. Its not the same now - it never can be. Never again can I wield that particular weapon against bellcheesery in the office - because after everything, it turns out I AM one of those bellcheeses. Its inside me. Somehow, I've become infected.
I think, upon reflection, I should probably retire from this thread.
Admitting you have a problem is the first step. We're here to support you through this difficult time. It's not going to be easy and I'm sure you'll have the occasional relapse, a "touch base" here and a "let's take this offline" there. I have faith you'll pull through in the end though.