Theres not alot you can do apart from continue as you are, i did mine last season and it took about 6weeks before it felt 100% better, the main difficulty i found was being able to take in a full breath rather than the actual pain!
Try a painkiller with codeine in it (co-codamol is one) dosing...
Lindfield FC are more likely the 'main' one, the first team won the mid sussex premier (giving us a good hiding along the way!), the club run 5 sides so regardless of ability im sure they would have a team to suit - the contact info is on the football mitoo site above
cheers guys, we already have the two filter things that came with the box attached? could it be that we live a fair bit out of town and the lines are crap?
My parents bt broadband doesnt work when the sky digital interactive wires are plugged in, a simple problem to avoid i.e. just pull the wire out the phone socket, however they keep getting letters telling them to reconnect etc.
Im home for easter from uni and am far too busy (lazy) to keep...