Search results

No matter what formation we play etc, this is one of the toughest starts to a season we have had for a while. They will have a plus 30,000 crowd and fresh momentum with Bates gone. A point up there would be a fantastic result. We are not the finished article by any means. Get behind the team up...

I would say that this season should and will be transitional. Gus gone after a long, successful spell in charge, one of the older squads in the League that needs a little rebuilding plus the late start to pre-season for Oscar. I also believe FFP will impact on us going and getting players like...

I really struggle to see how people can possibly predict "promotion" when the squad has not been improved at all from last season. The key players we have lost are yet to be replaced. I can see us finishing between 8-14th and that would be a GOOD season. Oscar has come in late, it will take him...

Sitting in my apartment in Bangkok, about to board one of the infamous 14 hour "death buses" (there is a crash weekly here) to head down to Koh Samui then eventually Koh Phangan to DJ at the Full Moon events. Missing England and the typical scenario that its the best summer in bloody years, what...

Brilliant post above about how Rooney seems to be contradicting himself left right and centre. Will have to steal that one too! Funny thing with Wayne is he has had a very modest upbringing, one that would usually pave way to a grounded individual in the future (i.e. Gerrard Carragher at...

Looking at the way Poyet has handled himself in his time with the club, flirting from idol to occasionally showing his true colours, I would say this isnt over. Through our success with Poyet we kind of forgot who we had hired, a charismatic, latin american and at times, hot head and for me...

Well, considering most fans labelled Nicky Forster "FOSTER" and resorted to calling Joe Anyinsah "JOEEEEE", I think where in for a long ride here.

Anybody else noticed we appear to be appointing a young Don Corleone as our manager?

Sure. I personally do zero cardio for 9 months of the year. They say you should do the 65% slow state stuff to stay lean but lifting 5 days per week and a good diet should do that. When I do cut, as I am now and have lost close to 20 pounds in 7 weeks (although did start off heavier than normal...

There not needed as such. Again its just a quick source of food. Many people say to use BCAA's or Amino acid drinks for cardio but scientific research shows these to have little to no effect and will set you back £35 a tub. A shake would be a good way to get the nutrients into the muscle quickly...

Personally I have always found variation in the cardio to be the best way. Light Cardio is good for maintaining muscle mass plus if you are working at 65% of your MAX heart rate then you will burn fat as fuel thus keeping lean. HIIT for me seems to work best when lm in a cutting phase. It does...

If you are referring to anything I have posted could you please state why?

I would say for yourself it works both ways. Only add the sugar after training first and foremost. In relation to the diabetes if you are training at the moment and not having a carb source and just protein have you not experienced low blood sugars prior to training? The only answer to this for...

Do you use the old Jakc3d or the new Jack3d micro? One thing I would say is if your using the old (now banned) version for your own health stop. The geranium root stem they put in it and into many other pre workouts like Hemo Rage, 1 M.R.P, Dorian Yates Nox Pump is very, very bad for your heart...

None taken, funny question for me because my diet is genuinely so bland. I get all the macronutrients from things that are good quality and cheap, so a mix of Chicken or Tuna, with rice and vegetables. Things that do tend to taste nice protein wise are some selections of the bars and when you...

Yes. Whey is the most easily absorbed by the body. The time in which you would need to consume Whey is directly after your weights session. It can of course be used at other points in the day, in the morning is the other time I personally use Whey as your metabolism is at it's lowest when you...

Test me I'm pretty good.

This always seems to be the reply of someone unwilling to learn or hideously sceptical of exercise in general. What even is healthy eating? Three balanced meals per day? Most studies show that is even an incorrect way of eating and that 5-6 smaller meals would keep everybody's metabolism higher...

If you want absolutely any info on sports supplements, keep them coming at me all day. I've worked in the industry for 3 years now, some blogs you may read online about supplements may well have been written by me. From protein to anabolic substances rest assured ill be able to answer your...

Well sadly it looks like he is going. My main reaction to this is not one of the typical "traitor" notion but one of sadness and a deep feeling of betrayal. Nobody is perfect and certainly Gus, whilst being here, has at times given the impression he is bigger than the club. They where mere...