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BHA 2 1 Wolves

The Couch to 10K app I have starts off assuming you have completed the 5K program (need to check a box confirming you've already done the 5K). The first 10K workout is 53 minutes, but it goes back to the run/walk routine using 10 minute runs and 1 minute walks.

The next time I'm over for holidays I'd like to do one. Right now my plan is to maintain 5K for another 4-6 weeks and then move on to the Couch to 10K program.

I'm 51, 14st and 5' 11" finished the Couch to 5K a few weeks ago. It's a great program, really easy to follow, no pressure to run a specific distance on any run.

Nate ****ing Petermen. Buffalo better cut his dumb ass on Monday. The Bills were never going to be a contender this year, still doesn't excuse an inept player like Nate. Special teams win for Houston, special teams loss for Buffalo. Hopefully KC thrashes the Pats tonight so I can have some...

Question. Last Saturday I was blessed by this thing called a bulging disc in my back (lifting boxes). Could barely move for 3 days. It's all starting to feel a bit better today. Anyone had one before? How long did you wait before starting some gentle jogging?

The Toronto thing is dead and buried. Rogers was a big piece of that in Toronto and he passed away, I think before the first game was played in Toronto. Ralph Wilson was the other big piece and he's passed away too. The Pegulas are ready to start talking about a new stadium in the Buffalo...

My money's on the Eagles, I haven't watched the Giants yet this year, but the game reports make it sound like the teams a mess. Some of the Bills fans wanted Kap signed in the off-season when it looked like we were going to draft a QB. Ultimately he's too polarizing, it would have been chaos...

I attempted to create an account and be able to buy tickets before my September holiday from Canada. The club never sent me a confirmation that an account of any type was created and I was never able to access tickets of any kind. ** Did try to sign in again today and was able to sign in. In...

There was an incident several years ago at a hockey game. If memory serves me correctly it was a child killed by a puck that went into the stands. I think the argument was that you expect a puck to enter the stands at a hockey game and that negligence would be if a stick went into the stands...

1 - 0 Albion

There's a book called Running With Raven, about a guy who runs 8 miles every day in Miami (for about 40 years). There's a few runners who run with him who decided to run through their chemo treatments and achieved amazing results. Basically one guy going through chemo said he felt like crap...

2 - 0 City

All 27 Couch to 5K runs complete. I am a born again runner at 51. Highly recommend the program to anyone who wants to get in 5K shape. Plan on maintaining the 5K distance for a couple of months and then launching into the Couch to 10K in November.

So every cat in England is an outdoor cat? Or do people catch the birds and bring them inside for the indoor cats to kill?

Albion 2 - 1

I'm in week 9 of Couch to 5K - The final week You're a bit older than me, I'm only 51. Been a great program for me, don't push to hard just finish the scheduled training. I'm actually knocking of 6K in my last week so I had a bit of room to spare. I plan on maintaining the 5K for a month or...

<sarcasm> I'm so excited about getting back to the Ralph (New Era) for Sunday's Bills home opener </sarcasm> Entering year 15 with seasons and I've never been less excited about a home opener. Yesterday was a top 3 worst Bills game I've watched. Other than Bills home games I think I'll...

Was able to get runs in on the banks of the Thames (my first run officially over 5K) and the sea front of Worthing. Week 7 of Couch to 5K is in the books. Also managed to get to the Albion v Fulham match. England holiday is over, back to running in the Southern Ontario Sauna

3 - 1 Albion