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Five months ago, I could barely run for the bus. I'm not particularly overweight, but I was unfit. So my husband and I started the NHS Couch-to-5k plan. I really can't recommend this programme highly enough. It starts you off really slowly but by the end of nine weeks you'll be running non-stop...

Greyhound Rescue Fife desperately needs your votes. It has entered the RBS CommunityForce initiative in order to secure the funds necessary to lay water pipes to its kennels. Last winter, its water supply froze, and the volunteers who run the kennels had to carry all water from a nearby stables...

It used to be Ransoms, but when I walked past there on Sunday, to my shock it looked as if it might have closed down.

Great post. One of my closest friends is a Palace fan, and other than one (slightly smug - understandably) text message last night, he's completely left me to my pain today. I can 100 per cent guarantee that I wouldn't be behaving quite so nobly today if the result had been the other way around.

This is a good thread. On the way home from London Road station tonight, I saw a young boy playing football in the street with his dad. The kid was wearing a BHA shirt. He's bounced back from last night's defeat (if he was that affected by it in the first place) and that's good enough for me. A...

While I, on the other hand, entered the WSL through the right turnstiles instead of the left. It's our fault - it's ALL our fault. :(

Perhaps last night just feels worse, because it's so fresh in our minds. But on reflection, yes, it's definitely worse.

You're not being sensitive - just reading that post sent me into a rage! A couple of years ago, I had someone ask me what the point of Brighton & Hove Albion building this massive new stadium was, given that they're so sh*t...

Just two other mainly: one on film photography and another that's part of a greyhound rescue.

Truly incredible finish from Cav, and with a completely different lead-out than the one he's been accustomed to. Easily the best athlete in the UK right now.

Senior sub-editor. Yes, I get paid to be a grammar Nazi.

Love it - not even remotely cringeworthy.

And WHAT a first post! :bowdown:

Time to change the title of this thread again! :clap2:

andyNaylorArgus Andy Naylor Was never about money. If that was case he would have gone elsewhere. Let you know when I have confirmation he has put pen to paper #bhafc

Naylor has followed up initial tweet with this: Told you my cup was half full! Was interest in him from the Middle East, Torino and Celtic b4 he arrived, then another English club.

Brighton & Hove Albion is where it is today because of us fans. We wrote letters, went on marches, paid to sit behind a running track in the pouring rain precisely so the club could realise its potential. I've never felt *more* a part of the club than I do now, because I helped make it happen.

:banana::banana::banana::banana::banana:

'bout flippin' time!

It's threads like this that make me despair at the invention of the internet.