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No it's not my take, it's fact. Not all 0% fat is bad. It's good to raise that a lot of it is, because they've done to much to remove the fat, or they've added other bad stuff, just as a lot of sugar free stuff has artificial sweeteners in. You don't. But I think it's right for me to say that...

If going to Waitrose, I've seen the No. 1 Sourdough bread recommended as a 'real bread' - ie, not ultra processed. But I don't think there's any 'real bread' available from Tesco.

Tesco is most convenient. Thanks. Most of the convenient ready to eat food (obv not fruit) is bad for you. It would be nice to be able to have some easy food that's also not ultra processed. My breakfast is good, I often don't have much more than a banana for a quick snack at work, but then...

I've not been following all your comments, but Westander said he had yoghurt most evenings, Zeb said to be careful of low fat/fat free dairy products, and you replied that low fat/fat free is a big no no. That's incorrect. It might not work for your keto, but low fat Greek yoghurt is not simply...

I think the best thing I could do to improve my health would be to reduce the amount of ultra processed food I eat (and same goes for the family). Finding bread that isn't ultra processed would be nice (I don't think Tesco sell a single loaf of it). Any tips of cutting down UPF would be nice...

You said "We both agree that low fat/fat free is a big no no for the reasons you stated", and the reasons Zeberdi stated were "Be careful of any low fat, fat free dairy products (or vegan alternatives) - they often have a very high sugar content and lots of additives." It wasn't a discussion on...

We don't need that, we can all be honest (and the photos would be easy to cheat anyway). There's not really any winning, I'm sure everyone wants their fellow Brighton fans to do well and be healthy. Ideally I think people should weigh themselves when they wake up, when evacuation is com, com...

It's the same as the 0% fat Greek yoghurt. The sugars are naturally in the milk, they're not added.

Can you specifically say what's wrong with this yoghurt: https://uk.fage/yoghurts/fage-total-0

You often get what you pay for, but beats are overpriced due to the branding. I'd rather get Sennheiser (and there are other good brands too). I'm not sure what's best for £100.

Read that as sacrificial :ROFLMAO:

0 fat FAGE yoghurt is also a good source of protein.

To be fair I didn't realise they'd were now giving Perez wheels

Well if English teams do well, I think we get an extra place (Italy and Germany got the two places last year). We just can't hope to achieve anything when throwing points away like on Saturday.

But 7th would do. Not that we're good enough to get that.

Yep, another undeserved title in the bag

When he's in a car

Yes it is. Yes there is. You're just repeating Russian propaganda, and I find you and your propaganda disgusting.

And what about what Ukraine want? Would you have preferred Britain to cede some land rather than the never ending bloody, expensive second world war?

Yes, in Russia's favour. Trump would be happy for Ukraine to surrender, and there you go, the war has ended. Except for the people living there, for whom the nightmare begins.