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Day 14: 85.15kg (13st 6lb); 17.6% body fat That’s a 1.35kg loss from day 1. However, rather disappointingly I’ve somehow managed to put on 0.9kg in the last 2 days. I’ve not done anything different in those 2 days from what I’ve been doing for the rest of the month so far, ie I’ve cut out all...

Wordle 1,244 5/6 ⬜⬜🟨⬜⬜ 🟨🟨⬜⬜⬜ ⬜🟨🟨⬜⬜ 🟨⬜⬜🟨🟨 🟩🟩🟩🟩🟩 I had one of those letters in every position! On a roll, a bad kind of roll - that’s 3 consecutive 5s now. Played 1,026 Streak 764 Average 3.74 2024 Average 3.66

Day 13 weigh-in: 84.7kg (13st 5lb), body fat 17.4% Adverse daily fluctuations today - I’m up a whopping 0.5kg on yesterday! However I’m still a net 1.8kg down from day 1, so no need to panic yet 😀

Wordle 1,243 5/6 ⬜⬜⬜🟨⬜ ⬜🟩🟩⬜⬜ ⬜🟩🟩⬜⬜ 🟩🟩🟩⬜⬜ 🟩🟩🟩🟩🟩 Consecutive 5s Played 1,025 Streak 763 Average 3.74 2024 Average 3.65

Day 12: 84.25kg (13st 4lb), 17.4% body fat Down 2.25kg (5lb) from the Day 1 weigh-in and a drop of 0.4kg from yesterday. Happy that everything’s still going in the right direction.

Wordle 1,242 5/6 ⬜⬜⬜⬜⬜ ⬜🟩🟩⬜⬜ ⬜🟩🟩⬜⬜ ⬜🟩🟩🟨⬜ 🟩🟩🟩🟩🟩 Bucking the trend this morning 😡 Played 1,024 Streak 762 Average 3.73 2024 Average 3.65

Day 11: 84.65kg (13st 5lb), 17.4% body fat 1.85kg (4lb) down from the day 1 weigh-in. A small (0.2kg) but not unexpected increase from Friday’s weigh-in.

Wordle 1,241 3/6 🟩⬜⬜⬜⬜ 🟩⬜🟩🟩⬜ 🟩🟩🟩🟩🟩 Slightly annoyed as I sometimes use that as my 2nd guess. But I suppose a 3 is OK. Played 1,023 Streak 761 Average 3.73 2024 Average 3.65

3 for me too - the Withdean League Cup penalty win, the Covid special and yesterday’s. All were pretty special, but last night’s definitely feels like the best one

Wordle 1,240 6/6 ⬜⬜⬜🟨🟨 ⬜⬜⬜🟩🟩 ⬜⬜⬜🟩🟩 ⬜⬜🟨🟩🟩 ⬜🟨⬜🟩🟩 🟩🟩🟩🟩🟩 Another “6 and I don’t care” here Played 1,022 Streak 760 Average 3.73 2024 Average 3.65

Depends on materiality.

I reckon you might have taken the exact same route as me Wordle 1,239 4/6 🟩⬜⬜⬜🟨 🟩🟨🟩⬜⬜ 🟩⬜🟩🟩🟩 🟩🟩🟩🟩🟩

Day 9: 84.45kg (13st 4lb), body fat 17.4% Loss so far: 2.05kg (5lb) I was slightly surprised this morning, as I expected a bit of an increase after Friday night pizza and a couple of beers. I reckon we’re all gonna be easy to identify at the Amex later, we’ll be the emaciated, hungry looking...

Wordle 1,239 4/6 🟩⬜⬜⬜🟨 🟩🟨🟩⬜⬜ 🟩⬜🟩🟩🟩 🟩🟩🟩🟩🟩 An annoying 4 on match day. Played 1,021 Streak 759 Average 3.73 2024 Average 3.64

That’s what I should have done (I think we’re using the same starter word)

Fri 1 Nov: 86.5kg (13st 9lb), body fat 17.8% Fri 8 Nov: 84.5kg (13st 4lb), body fat 17.4% Loss so far: 2.0kg (5lb) Target weight: 83.5kg (13st 2lb) This morning’s weigh-in will be slightly skewed by me having played 90 minutes of 5-a-side last night and I am still dehydrated. However, the...

Wordle 1,238 3/6 ⬜⬜🟩🟨🟨 ⬜🟨🟨🟨⬜ 🟩🟩🟩🟩🟩 Another for the 3 club. Don’t know why I went rogue on my 2nd go!😂 Played 1,020 Streak 758 Average 3.73 2024 Average 3.64

I agree, Concept2 is the gold standard. We’ve got a water rower and that’s still going strong after 10 years (although I don’t use it as much as I should)

Day 7: 85.30kg (13st 6lb) and 17.6% body fat. 0.2kg heavier than yesterday, but still 1.2kg (3lb) down from the day 1 weigh-in.