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Honey and grapes are the two biggest sugar spikes - diabetic nurse told me to avoid

HAL3000 was scary and you only heard it

Max Cady (de Niro) in Cape Fear - Mrs D7 nearly dislocated my shoulder when we sent to see this The Shark in Jaws Darth Vader

Added book to my Xmas wish list

Missed this back in April and now the answer to how the f do you get to this level of spend now makes sense. I don’t know anyone giving £1k in charity donations, these people need to get on money comparison sites for broadband / phone, I won’t be having private medical insurance, what is...

I am finding this the most motivating thread possible, great work everyone.

On holiday this week so this could be hard! Had to fight cravings today but made it which felt good roast chicken with 4 veg and no carb for dinner

Zeit by Rammstein on vinyl

What this doesn’t take into account is your pension (if under good mgt) should be increasing by 3+% a year above inflation so you’ll need a smaller fund and as Warren Buffett says - the 8th wonder of the world is compound interest

Let’s be fair - if they had any decent candidates (Hunt or Cleverly maybe?) what was the point of being leader as they won’t get in next election (think Howard, Hague, Duncan Smith during Blaie era) better waiting for next time in 5 years time. Tories are doing what Labour did by voting for...

Real growth towards 8 billion population is sub-Saharan Africa with the likes of Tanzania, Congo, Ethiopia to be in top 10 on population in next 30years (Nigeria already in top10)

I agree if your relying on just state pension your going to be really strugglin. I think the numbers for ‘comfortable‘ are high based on what my mum and mother-in-law get as both are actually saving on lesser amounts (but they are both in their 80s)

Had a curry tonight but was good had a Shaslik with no rice and less than a quarter of a nan, also no beer (just whisky).

It was including state pension and I think after tax but the numbers have gone up a lot due to inflation https://www.retirementlivingstandards.org.uk/

So 99.7kg (already down from 115kg at start of year), - 9.7kg to go

In the first few seasons at the Amex nearly everyone I spoke to was a fan of another club (mainly Arsenal) so no surprise me included aren’t originally Brighton fans.

He just needs time to get up to speed of PL - just remember Terrence Henry at Arsenal - shocking in his first 6months but did a reasonable job after that

Just watched on YouTube - Japan currently has 2 deaths to every birth and over 1 in 6 Japanese person is over 75 (over 20million)

Lebanon 2.4 and Palestine 3.3 (Israel is 2.8) so not true - as Hans says remember how the media sells a story

Just ordered some weights £3.99 that you strap to your ankle to make my walks a bit harder so more energy use so hopefully more weigh loss