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[Food] Lose 7lbs in January







knocky1

Well-known member
Jan 20, 2010
13,136
I stopped drinking at the end of 2021, but my decision was nothing to do with trying to lose weight. It's a good thing thing, really, because it made ZERO difference to my weight – if anything it was more than counteracted by all the extra stuff I was eating because I developed a sweet tooth, possibly because of the lack of alcohol!
Dry January (and beyond) for me. Put on 5lbs since New Year. Stabilized this week and should be back to skin and bone without shag handles in a month or two.
 


Bob!

Coffee Buyer
Jul 5, 2003
11,809
My post from January 1st

This morning's weigh in was 12st 13.
I'll put the 7lb as my target, but that may well not be achievable in a month, would be happy with 12st 9 at end of month, and a gradual reduction to the low 12's

1st January 12st 13
3rd January 12st 11
10th January 12st 11
17th January 12st 10
24th January 12st 9
31st January 12st 9

Well, that'll do.
A pound or two a month from here would be fine.
 












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