[Food] Lose 7lbs in January

B

Brighton1959

Member

Oct 26, 2021

38

• Yesterday at 9:33 AM

• #241

1st Jan - 194.5 pounds
8th Jan - 192.6 pounds
15th Jan - 191.6 pounds
22nd Jan - 191.6 pounds

Not going to beat myself up with no progress this week. Another 4.1 pounds to lose by end of month might be a push now but going to give it a go.

 

Bedsex

not my real name

Jan 29, 2009

2,266

Flitwick

• Yesterday at 9:45 AM

• #242

1 Jan: 82.35kg (13st 0lb)
8 Jan: 80.80kg (12st 10lb)
15 Jan: 81.15kg (12st 11lb)
22 Jan: 80.55kg (12st 10lb)

A bit of a plateau and a target of 79.4kg by the end of next week is looking challenging.

But I’m still happy with my overall progress; I’ve lost 6kg since the start of November and am the lightest I’ve been for many, many years!

 

S

SittingbourneSeagull

Well-known member

Dec 27, 2007

1,131

Sittingbourne

• Yesterday at 11:23 AM

• #243

Update
Me- 1/1 16st 7
22/1- 16st 2 so 5 lost so far

Mrs S
1/1 12st 8
22/1 12st 4 so 4 lost so far.

 

C

cjd

Well-known member

Jun 22, 2006

6,334

La Rochelle

• Yesterday at 11:45 AM

• #244

Seems I'm in good company this week, with a slight increase....hmmmmm.

Day 1; 84.1kgs 13st 3lbs
Day 8; 83.4kgs 13st 2lbs
Day15; 80.9kgs 12st 10lbs
Day22; 81.1kgs 12st 11lbs.

Not too concerned as I lost almost 'too much' last week, so am assuming fluid retention for the difference.

I like my weight starting with 12st something and there is no way I'm giving that up....!!

Good luck everyone, last 9 days of January to go.

 

Mellotron

I've asked for soup

Jul 2, 2008

32,631

Brighton

• Yesterday at 12:04 PM

• #245

Actually started improving things this month, not major but it's a start and all about building momentum;

Jan 1st - 108kgs - 17st 0lbs
Jan 13th - 107.6kgs - 16st 13lbs
Jan 21st - 107.2kgs - 16st 12lbs

Definitely less impressive when put into Stones and Pounds ha. But I've arrested the weight gain and starting to turn a very big heavy ship around...

 

Super Steve Earle

Well-known member

Feb 23, 2009

9,021

North of Brighton

• Yesterday at 10:25 PM

• #246

Another 1lb chipped away, so 13st 1lb. That's a lb per week. Amazing how reliable the science is. Under cook the calories and lose 1 lb per week. Which should mean a round 13st next week and hit the 12's the week after which will be very satisfying.

 

N

Newick Seagull

Member

Sep 28, 2017

37

Little ol' Newick - 3 pubs, 1 curry house . . . pe

• Today at 8:31 AM

• #247

Newick Seagull said:

14st 12lbs 16/01/25 . . -5lbs total so far (2 wks). Still struggling to shake off the sweet tooth urges from the Christmas chocolates

Click to expand...

14st 12lbs 23/01/25 . . no change . . still -5lbs / 3wks “NEED TO GET DIET SORTED , . NEED TO GET DIET SORTED . . NEED TO GET DIET SORTED !”

 

Blues Guitarist

Well-known member

Oct 19, 2020

677

St Johann in Tirol

• Today at 12:55 PM

• #248

I've lost 1kg this week to balance the 1kg I put on last week. Probably need to do a full on Keto diet for a couple of weeks to get my motivation going.

 

Uh_huh_him

Well-known member

Sep 28, 2011

12,753

• Today at 1:00 PM

• #249

Yeah - not really been able to get going on this properly yet.

This week has been the first real consistent diet week of the month.
Keto with a bit of fasting.
Weighed myself on Monday (OMG!!! I really need to get going on this)
Will follow up on Monday to see how it's going.

 

B

Brian Fantana

Well-known member

Oct 8, 2006

7,669

In the field

• Today at 1:14 PM

• #250

12 pounds down since Jan 1st. Buzzing.