Bob!
Coffee Buyer
- Jul 5, 2003
- 11,636
What is the RP diet please?
[Food] Lose 7lbs in November
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What is the RP diet please?
I don't know if you're trying to hide your weight, but most of us know Roman numerals.
Good luck though.
darkwolf666
Well-known member
Bob!
Coffee Buyer
- Jul 5, 2003
- 11,636
No, not really.
The only thing I'm getting from that is that it'll make my bank account $20 lighter each month!
What's the diet?
Doonhamer7
Well-known member
- Jun 17, 2016
- 1,454
Honey and grapes are the two biggest sugar spikes - diabetic nurse told me to avoid
- May 8, 2018
- 10,637
Initially thought this was a recommendation to get him down to the hob quicker
Oh. How much is ok I wonder?
zeetha
Well-known member
- Apr 11, 2011
- 1,363
Todays reading is 12st 3lbs so no change from the start. Even though I have my scales in the same place my weight seems to be oscillating between 12st 0lbs and 12st 3lbs. I have started cutting down on snacks though so hopefully weight will start to come down
darkwolf666
Well-known member
Well, that makes you 20 pound lighter, job done!
- Mar 23, 2023
- 2,131
For those who count calories what do you do about things like home cooked meals?
With ready meals they tell you exactly the calories but we had spaghetti bolognaise and it’s hard to know how many calories per portion
With ready meals they tell you exactly the calories but we had spaghetti bolognaise and it’s hard to know how many calories per portion
dannyboy
tfso!
RP Diet Coach App - Diet Tracker App, Diet Tracking Program
Achieve your physique goals with the RP Diet Coach app by Dr. Mike Israetel. Get personalized macros and track progress easily with our top diet tracking app
rpstrength.com
Swimboy64
Well-known member
- Oct 19, 2022
- 491
I use the Eato app
Give it a try
Swimboy64
Well-known member
- Oct 19, 2022
- 491
Eato App
You can take a photo of you meal or enter it manually it tells you the calories per item if you enter approx weights I’ve found it pretty useful but haven’t used it for a while hence my participation in NSCs version of slimming world
dannyboy
tfso!
heres some important tips I've learnt
track everything, get a food scale
its boring but eat the same meals every day. i eat 4 meals a day meal 1 ,2 4 are exactly the same. meal 3 dinner is rotated around 4 or 5 different meals so I don't drive the wife mad.
weight train and get 1g of protein per lb of bodyweight - if you don't some of your weight loss on the scale will be muscle.
Dont go mad on cardio it can make you hungry. just walk. get a step tracker and start at 9000 steps a day . i got a walking pad for when the weather is bad. when the diet gets hard you start to subconsciously move less. keeping up steps counteracts this. weight training much better for weightloss.
Don't diet for more than 12 weeks. your metabolism slows down and you plateau leading to less and less calories and you feeling miserable. after 12 weeks eat at maintenance levels to have a break then repeat. maintenance should be at least 2/3 the time of the diet.
don't completely cut healthy fats out of your diet. you need fat for hormone production. I found this out the hard way i dieted for 15 weeks and my mood, gym performance and libido fell off a cliff.
Doing that for 3 years with the help of the app I use with plenty of times for holiday and a bit of cheating here and there got me a 6 pack for the first time in my life at 52.
track everything, get a food scale
its boring but eat the same meals every day. i eat 4 meals a day meal 1 ,2 4 are exactly the same. meal 3 dinner is rotated around 4 or 5 different meals so I don't drive the wife mad.
weight train and get 1g of protein per lb of bodyweight - if you don't some of your weight loss on the scale will be muscle.
Dont go mad on cardio it can make you hungry. just walk. get a step tracker and start at 9000 steps a day . i got a walking pad for when the weather is bad. when the diet gets hard you start to subconsciously move less. keeping up steps counteracts this. weight training much better for weightloss.
Don't diet for more than 12 weeks. your metabolism slows down and you plateau leading to less and less calories and you feeling miserable. after 12 weeks eat at maintenance levels to have a break then repeat. maintenance should be at least 2/3 the time of the diet.
don't completely cut healthy fats out of your diet. you need fat for hormone production. I found this out the hard way i dieted for 15 weeks and my mood, gym performance and libido fell off a cliff.
Doing that for 3 years with the help of the app I use with plenty of times for holiday and a bit of cheating here and there got me a 6 pack for the first time in my life at 52.
SE9
Member
121.1kg (-1.4kg on yesterday / +0.8kg since Nov 1) Well if I can maintain this level of daily weight loss for the rest of the month I'll be 35kg lighter once December starts. Sorted.
horshamite
Now Saltdeanite.
- Nov 16, 2010
- 487
My partner, a carer in nursing homes for over 30+ years tells me that 6 (six) grapes was the maximum they could give anyone diabetic at any one time. (I can easily eat a week's supply in one sitting at that rate
)
- Jul 8, 2020
- 226
pan roasted venison striploin rubbed in sumac, Italian salsa verdi, and rice. Love venison. A lovely lean meat perfect for diets. (The meat looks well done but it’s not. It was a little too rare, so each slice got a few seconds more on each side back in the pan)
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My partner, a carer in nursing homes for over 30+ years tells me that 6 (six) grapes was the maximum they could give anyone diabetic at any one time. (I can easily eat a week's supply in one sitting at that rate
And honey? (honey the food, I'm not just trying to get your attention)