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[Food] Lose 7lbs in November
- Thread starter Couldn't Be Hyypia
- Start date
- Mar 23, 2023
- 2,073
So I knew I’d put on a few pounds but bloody hell, have never been this fat in my life, starting weight 21 stone 1.9 lbs. Think this is more like 7 stone to shift 
nevergoagain
Well-known member
I'm in if not too late!.
Biscuit Barrel
Well-known member
I have weighed in at 13st 5lb.
Good luck to everyone.
Good luck to everyone.
- Mar 23, 2023
- 2,073
Todays the day but I guess anyone can join at any time
LamieRobertson
Not awoke
All the best for those trying to lose weight for whatever reason
Absolutely plateauing is a thing, but not because your body is storing. It's because at the start of a diet you burn glycogen and lose water. After that you'll need to burn muscle/fat and as you lose weight you'll burn fewer calories so your deficit will become lower.
People have claimed your body goes into 'starvation mode' and I'm pretty sure that's not a thing unless you are seriously underweight and starving.
The point is, you don't need a day off each week. If it works for you (and others), to keep you motivated, that's fine, but your body doesn't need it. I dread to think how many calories people could put away on a day off.
I assume that's always the case, whether dieting or not.
cjd
Well-known member
Weighed in this morning at 89.9 kgs ( 14st 2lbs).
Target weight this month 86.6 kgs (13st 9lbs).
A bit disappointing as I have been averaging 90.4kgs last couple of weeks and breaking the 90 kgs was going to be my first target...Hmmmm.
Good luck to everyone participating and thankyou to Eeyore ? who reminded me of having a modest 'treat day' once a week. Worked really well for me many many years ago when I lost 20kgs over an 8 month period.
Target weight this month 86.6 kgs (13st 9lbs).
A bit disappointing as I have been averaging 90.4kgs last couple of weeks and breaking the 90 kgs was going to be my first target...Hmmmm.
Good luck to everyone participating and thankyou to Eeyore ? who reminded me of having a modest 'treat day' once a week. Worked really well for me many many years ago when I lost 20kgs over an 8 month period.
horshamite
Now Saltdeanite.
- Nov 16, 2010
- 486
With 'No Choctober' failing miserably I am now on 'Nochocvember'. Good luck everyone.
bluenitsuj
Listen to me!!!
Started well. Not eaten any naughty food yet.
Behind Enemy Lines
Well-known member
85.55 kilos
Target 82.55 kilos
Feels a bit daunting - not least with a big away trip tomorrow which, no doubt, will involve quite a lot of food and beer, but let's give it a go.
Target 82.55 kilos
Feels a bit daunting - not least with a big away trip tomorrow which, no doubt, will involve quite a lot of food and beer, but let's give it a go.
Stephen Seagull
Well-known member
86.5 kg and a whopping 23% body fat
Good luck all
Good luck all
- Thread starter
- #218
Of course. More thr merrier.
- May 8, 2018
- 10,521
132kg
Target
125kg end of November
96kg - May 2025
Target
125kg end of November
96kg - May 2025
PascalGroß Tips
Well-known member
- Jan 29, 2024
- 553
That’s what I’ve done last 6 months. XL down to L with L feeling comfortable and old XL clothes looking silly. 38” jeans down to 36” - which are also starting to feel loose. I bought a new Levi belt - not cheap - and already back down to the last notch. Loosing weight can be expensive … but I love it
