I nearly drowned when I was 4 years old at Black Rock (before the marina was built)
I was paddling at the water's edge when a huge wave came in and over the groyne at the same time. It knocked me out and swept me out with the undertow.
I can still visualise coming to in the water about 6 inches under the surface and seeing my hair floating all around me before some bloke grabbed me.
I was carried back onto the beach and given the old Holger Neilson (sp) method of first aid and coughing up water.
I also had a bad time giving birth to my son.
On the subject of panic attacks I started getting them when I travelled especially on planes. I managed to control them on trains but still haven't quite managed it on planes. I used to be able to get on a plane without any qualms at all.
I tried for years to manage (kept telling myself it is the safest form of transport and it wasn't logical etc) but now I get prescribed a valium just for the 24 hours leading up to and including the flight)
Even with that I still feel uncomfortable but I won't give into it.
I was paddling at the water's edge when a huge wave came in and over the groyne at the same time. It knocked me out and swept me out with the undertow.
I can still visualise coming to in the water about 6 inches under the surface and seeing my hair floating all around me before some bloke grabbed me.
I was carried back onto the beach and given the old Holger Neilson (sp) method of first aid and coughing up water.
I also had a bad time giving birth to my son.
On the subject of panic attacks I started getting them when I travelled especially on planes. I managed to control them on trains but still haven't quite managed it on planes. I used to be able to get on a plane without any qualms at all.
I tried for years to manage (kept telling myself it is the safest form of transport and it wasn't logical etc) but now I get prescribed a valium just for the 24 hours leading up to and including the flight)
Even with that I still feel uncomfortable but I won't give into it.