[Music] What music do you listen to when you go to sleep?

[Harry Wilson's tackle]

Personally I don't, unless by accident, which can be awkward, e.g., if driving.

Poll to follow.

 

[swindonseagull]

Smooth Classics on Classic FM......my fav is Rachmaninov EDIT ( none of the crap in your Poll)

 

[Stat Brother]

 

[AmexRuislip]

Smooth Classics on Classic FM

This, when working.

 

[studio150]

This



or this

 

[raymondo]

Me, smooth jazz; my young son prefers Africa by Toto

 

[Cheshire Cat]

I have the radio on 4, 4 extra, or World Service.

 

[TheJasperCo]

A good lullaby helps me drift off

 

[The Clamp]

If I listen to music it will be smooth classics on Classic FM but I rarely listen to music to sleep. I prefer audiobooks or podcasts. Iwork nights, 4 on 4 off so sleep in the day a lot and I find it just takes the edge off the background noises of life going on outside the bedroom. At night it's podcasts or world service. I cannot sleep without it.

 

[Napier]

I have the radio on 5Live.

 

[studio150]

The obvious one

 

[Albion my Albion]

BBC World Service

 

[StonehamPark]

Radio talk shows or podcasts every night since way back when Terry Garoghan / Last Bus to Whitehawk.
Can't sleep otherwise.

 

[The Clamp]

Radio talk shows or podcasts every night since way back when Terry Garoghan / Last Bus to Whitehawk.
Can't sleep otherwise.

I am the same, I just lie awake thinking about everything if I dont have something playing.

 

[StonehamPark]

I am the same, I just lie awake thinking about everything if I dont have something playing.

I find it very strange, psychologically.
How listening to Joe Rogan talk to an Astrophysicist, for example, can shut everything off upstairs and get me to sleep in minutes!

If I retained all the information I've had in my ears all these nights I'd be at least half a genius by now surely.

 

[Is it PotG?]

 

[banjo]

I have the radio on 5Live.

Me too.

 

[John Byrnes Mullet]

Never listen to music before sleep. I need silence.

 

[Lush]

I have the Brainwave Sleep Cycle Tuner from Banzai Labs on the morning commute. It's white/atmospheric noise backed by a heartbeat sound. Gets me an extra hour of sleep on the train and you can set the time so it wakes me up so I don't miss my stop. Highly recommended.

 

[Grombleton]

I find various ASMR videos/audios help.