Hillian1
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- #21
Got mine from too many gigs. I have a tabletop fan on at night, took a little while to get used to but it helps MASSIVELY at night, masks the tinnitus. Don't knock it unless you've tried it!
I used exactly this for the first few months, but the Wife hated the noise.
True that. What I have found that helps is meditation and generally trying to keep healthy with diet and exercise. If you can keep your stress levels and blood pressure down that does seem to lower the perceived audible volume. I very rarely drink alcohol now either, and if I do just a pint or two earlier in the evening, and this seems to have helped a bit at night.
I do like a drink, but when I get a hangover the noise is incredible. Dehydration so I'm told is a major influence on the volume, and most bizarre is Curry.