Thanks for the tip mate. All going well until I get to the last bit - 'Import from Phone'. That option just isn't there.
Grrrrr!
That was optional you may not need to do that.
Here's something you can try. Login to gmail via a browser and check your contacts. There should be a gmail drop down on the top left of the window. If all your contacts are here, you just need to synch your new phone. If they are missing, synch your old phone first