REMF - Palace to Amex Bike Ride - 29th September

[Bad Ash]

Also its a lot easier if we do this via email for me so if you can email me your thoughts to snook4hcharity@gmail.com I would be very grateful

Have you typoed your email address again?

 

[Stat Brother]

Have you typoed your email address again?

It looks like a ,com instead of .com

 

[00snook]

Bloody hell I cant type.

Its snook4charity@gmail.com

 

[Uncle Spielberg]

Did 10 miles in 75 minutes today after set back due to accident. Ratcheting it up now BIG TIME !

 

[00snook]

Good work Gareth.

I am tackling the South Downs Way over 3 days this weekend. Should be interesting!

 

[The judge]

come and sponser me if you have any spare cash

www.justgiving.com/albionjudge

 

[Uncle Spielberg]

Help the Judge please.

 

[Uncle Spielberg]

Monday 15 miles
Tuesday 21 miles
Today rest
Tomorrow 15 miles

 

[The judge]

Good Work my friend

 

[Uncle Spielberg]

Suffering today body not used to it.

 

[Stat Brother]

Suffering today body not used to it.

Stretch before you start.
Drink plenty of water.
Sip every 15 mins while out.
Eat a banana/malt loaf/jam sandwich.
Have a Friij milkshake within 15 minutes of returning home. (no I'm not taking the pi$$).

Don't force a ride.

 

[Uncle Spielberg]

Stretch before you start.
Drink plenty of water.
Sip every 15 mins while out.
Eat a banana/malt loaf/jam sandwich.
Have a Friij milkshake within 15 minutes of returning home. (no I'm not taking the pi$$).

Don't force a ride.

Thanks. I am working hard.

 

[Stat Brother]

Thanks. I am working hard.

Not too hard, it's supposed to be fun, lose that and you'll not want to ride at all.

 

[Uncle Spielberg]

The money is still coming in for the team. We are now on 95% of the £ 5000 target so a few kind donations would get us there. US/Gareth

http://www.justgiving.com/teams/REMF2013BikeRide