edna krabappel said:I wondered- if you know you smoke, say twenty a day..
So tomorrow, make a conscious decision that you're only going to smoke 19, and you absolutely, won't buy any more than that. One less shouldn't make a difference to how you feel, should it?
Then the next day, only smoke 18. The next day 17.
In theory- twenty days later, and you've given up. Surely that would be easier than going from twenty to none, or even twenty to ten, overnight.
Or am I massively underestimating the pull of nicotine?
PS if anyone tries this and it works, I fully claim the copyright on the subsequent book deal
As the saying goes.
Giving up smoking is easy, I`ve done it a thousand times.
Cutting down never worked for me, I just spent all the time thinking about when I could have my next one. I just went day by day when I stopped.