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G

Greg Bobkin

Silver Seagull
May 22, 2012
16,023
Curious Orange said:
Well done @Greg Bobkin , do you have an AG% to add to that SB, and I'll update the table when I get back from my holibobs.

Those on the NSC Strava group will have clocked where I'm sunning myself, and that I did go for the 245 in the end. I am mightily impressed by my new purchase - so much information on my wrist, more on the app, and plenty of battery life.
Click to expand...
Thanks, CO. AG is 62.16% :thumbsup:
 








Curious Orange

Curious Orange

Punxsatawney Phil
Jul 5, 2003
10,224
On NSC for over two decades...
NAME 5K SB 5K PB 5K SB AG 10K 10M HM M
GNT20:1220:1285.4%40:311:19:121:31:184:19:55
Soistes21:4421:4478.6%46:141:41:173:48:21
Blue&WhiteSea17:2617:0578.3%36:221:00:091:18:362:48:23
Bad Ash18:1518:1575.89%37:431:35:003:39:23
Knocky21:4417:4575.77%39:521:34:003:50:49
Simgull21:1620:2172.88%42:451:11:461:38:143:44:28
TudorApples18:3818:3869.32%40:393:25:34
Curious Orange21:1618:3668.26%37:591:24:23.93:29:23
Greg Bobkin22:4920:5462.16%46:571:18:011:39:003:57:37
CHAPPERS23:1423:1459.61%3:57:04
St Leonard's17:4517:45%38:491:27:59 3:05:12
Butch Willykins20:1120:11%42:411:34:393:29:53
Artie Fufkin16:55%35:471:15:582:42:07
CoolTed17:18%36:1059:55 1:20:393:01:52
Ninja Elephant17:37%37:331:07:571:27:433:10:49
Big Nuts18:00%38:101:05:381:24:233:04:49
Badger18:05%37:411:22:572:56:33
ForestRow18:23%1:22:203:00:18
jimmygull18:44%40:464:04:32
HerrTubthumper19:03%1:36:103:05:34
Mr Banana19:28%
Fitzcarraldo19:33%
CompleteBadger19:37%41:251:17:111:30:583:29:52
JoePrecious19:44%46:191:24:081:38:134:04:30
Biffy Boy19.55%41:311:33:173:18:39
Dazzer19.57%1:363:43:
P's Harmonica20:10%43:031:33:563:27:19
Ben Eltons Bro20:33%43:031:32:293:28:03
seagull-si21.29%1:43:42
Anchorman21:34%46.251:41:383:55:00
lostinlondon22:00%44.13
Guinness Boy22:04%46:5001:21:061:45.304:00:06
Notters22:13%
Nathan22:36%46:581:44:544:06:25
Bob!22:41%45.391:16:421:44:213:53:35
sjamesb346622:58%47:141:21:121:48:49
Mr Blobby23:05%48:541:20:051:47:444:13:22
chaileyjem24:45%54:471:54:30
DFreemansPerm28:46%
Jonny Rainbow41:431:12:403:24:38
snowflake44:161:14:03
Shippers1:43:42
jimhigham4:31:50
Perrys Trackie Botoms 1:46:374:34:24
 
Last edited:






Curious Orange

Curious Orange

Punxsatawney Phil
Jul 5, 2003
10,224
On NSC for over two decades...
CoolTed said:
It's great to see the table back in action. Well done and thanks - it provides a great incentive. After a dismal 18 months of injuries, I hope to be able to contribute to it in a few weeks.
Click to expand...
No problem, I've been using it to motivate myself as much as anything else.

:)
 








K

knocky1

Well-known member
Jan 20, 2010
13,107
Enjoyed getting into the running again this last month and meeting up with many of you lot and others at Parkrun. Finding my way back was great fun. I'd pick a pacer starting at 27" first week and then ran the last km flat out. Worked down and followed the 24 pacer last Saturday and got home in 23:30. Great strategy as It's stopped me overdoing it whilst building up.
Then Tuesday stepped barefoot on a discarded needle in the bedroom and put 80% of it horizontally upwards into the soft tissue behind the middle toe. A&E could detect no permanent damage but I got my tetanus booster. Can't drive let alone run, so a number of days off before starting again.
Happy running everyone.
 


Butch Willykins

Butch Willykins

Well-known member
Jun 17, 2011
2,551
Shoreham-by-Sea
Missed the game yesterday as I was taking part in the South Coast Ultra 100k. My first (and possibly last) time at the distance ! 😂

The course runs from Polegate to Arundel and takes in all the lumps and bumps along the way.

Tough going in the humid heat. But got round in 17hrs. And It’s absolutely true that Ultra Running is just an eating contest! Fantastically stocked aid stations ls along the way.

Exchanged a few “Seagulls” with Albion fans as I came past the Racecourse P&R around 50k. That really picked me up.

Got difficult once darkness descended and the headtorches came out. The SDW is tricky underfoot at best of times, doubly hard in the dark. Had to save the running for the odd tarmac section around Amberley.

Legs & feet in bits today, but enjoying the highlights from yesterday while refuelling on pizza.

UTA
 


K

knocky1

Well-known member
Jan 20, 2010
13,107
Back at A&E today. Found out why the pain wasn't getting better. Waiting for an appointment to have foot cut open. A while off running and Saturday's holiday departure looking doubtful.
20230904_120506.jpg
 




Curious Orange

Curious Orange

Punxsatawney Phil
Jul 5, 2003
10,224
On NSC for over two decades...
knocky1 said:
Back at A&E today. Found out why the pain wasn't getting better. Waiting for an appointment to have foot cut open. A while off running and Saturday's holiday departure looking doubtful.View attachment 166009
Click to expand...

That is a splinter and a half @knocky1 , had did you tread on that without noticing!?
 


Bozza

Bozza

You can change this
Helpful Moderator
Jul 4, 2003
57,283
Back in Sussex
My run streak is over after 1314 days and 10,384 miles.

Went out for an 11-12 miler yesterday evening at moderate pace as it was still quite warm.

For the first time ever, I felt so tired I had to stop, sir down and rest. And again. And again. And again.

My pace was getting slower and slower and it was a real struggle to even swing my arms. When I got home I was completely drained and unable to do a great deal.

Today my Apple Watch gave me an Atrial Fibrillation warning. Checking it, I noticed it had done the same last night, but I'd missed it somehow. They've carried on through today, and I can feel my heart is all over the place. Just seen a GP who advised me to stop all strenuous activity as well as drinking alcohol. A massive double blow.

I’ve just had an ECG which confirms I have AF.

Waiting to hear from the doctor as to what happens next.
 


K

knocky1

Well-known member
Jan 20, 2010
13,107
Curious Orange said:
That is a splinter and a half @knocky1 , had did you tread on that without noticing!?
Click to expand...
Jumped in the air with pain and on landing snapped the needle in half leaving it deep inside and under the metatarsal joint. It could be hard to find it apparently by the surgeon but I can't leave it in as It's just where I push off when sprinting.
 




K

knocky1

Well-known member
Jan 20, 2010
13,107
Bozza said:
My run streak is over after 1314 days and 10,384 miles.

Went out for an 11-12 miler yesterday evening at moderate pace as it was still quite warm.

For the first time ever, I felt so tired I had to stop, sir down and rest. And again. And again. And again.

My pace was getting slower and slower and it was a real struggle to even swing my arms. When I got home I was completely drained and unable to do a great deal.

Today my Apple Watch gave me an Atrial Fibrillation warning. Checking it, I noticed it had done the same last night, but I'd missed it somehow. They've carried on through today, and I can feel my heart is all over the place. Just seen a GP who advised me to stop all strenuous activity as well as drinking alcohol. A massive double blow.

I’ve just had an ECG which confirms I have AF.

Waiting to hear from the doctor as to what happens next.
Click to expand...

Take it easy. @bob is your man.
 


G

Greg Bobkin

Silver Seagull
May 22, 2012
16,023
Bozza said:
My run streak is over after 1314 days and 10,384 miles.

Went out for an 11-12 miler yesterday evening at moderate pace as it was still quite warm.

For the first time ever, I felt so tired I had to stop, sir down and rest. And again. And again. And again.

My pace was getting slower and slower and it was a real struggle to even swing my arms. When I got home I was completely drained and unable to do a great deal.

Today my Apple Watch gave me an Atrial Fibrillation warning. Checking it, I noticed it had done the same last night, but I'd missed it somehow. They've carried on through today, and I can feel my heart is all over the place. Just seen a GP who advised me to stop all strenuous activity as well as drinking alcohol. A massive double blow.

I’ve just had an ECG which confirms I have AF.

Waiting to hear from the doctor as to what happens next.
Click to expand...
Jeez! That sounds rough. Hope everything is OK.

At the risk of misjudging the mood, it sounds like that warning was run-streak defining 😳
 


Butch Willykins

Butch Willykins

Well-known member
Jun 17, 2011
2,551
Shoreham-by-Sea
Bozza said:
My run streak is over after 1314 days and 10,384 miles.

Went out for an 11-12 miler yesterday evening at moderate pace as it was still quite warm.

For the first time ever, I felt so tired I had to stop, sir down and rest. And again. And again. And again.

My pace was getting slower and slower and it was a real struggle to even swing my arms. When I got home I was completely drained and unable to do a great deal.

Today my Apple Watch gave me an Atrial Fibrillation warning. Checking it, I noticed it had done the same last night, but I'd missed it somehow. They've carried on through today, and I can feel my heart is all over the place. Just seen a GP who advised me to stop all strenuous activity as well as drinking alcohol. A massive double blow.

I’ve just had an ECG which confirms I have AF.

Waiting to hear from the doctor as to what happens next.
Click to expand...
Sorry to here this - thank God for technology tho. If you didn't have an ECG on the wrist you might have just pushed on through.

Wishing you a speedy recovery - but enjoy the break - you've banked a few rest days!
 


T

timbha

Well-known member
Jul 5, 2003
10,504
Sussex
Bozza said:
My run streak is over after 1314 days and 10,384 miles.

Went out for an 11-12 miler yesterday evening at moderate pace as it was still quite warm.

For the first time ever, I felt so tired I had to stop, sir down and rest. And again. And again. And again.

My pace was getting slower and slower and it was a real struggle to even swing my arms. When I got home I was completely drained and unable to do a great deal.

Today my Apple Watch gave me an Atrial Fibrillation warning. Checking it, I noticed it had done the same last night, but I'd missed it somehow. They've carried on through today, and I can feel my heart is all over the place. Just seen a GP who advised me to stop all strenuous activity as well as drinking alcohol. A massive double blow.

I’ve just had an ECG which confirms I have AF.

Waiting to hear from the doctor as to what happens next.
Click to expand...
Dizzy, flutters across the chest, out of breath, tiredness, panting, erratic heart rate?
You did exactly the right thing in seeing your GP. Best of luck…
 






St Leonards Seagull

St Leonards Seagull

Well-known member
Jul 10, 2012
554
Bozza said:
My run streak is over after 1314 days and 10,384 miles.

Went out for an 11-12 miler yesterday evening at moderate pace as it was still quite warm.

For the first time ever, I felt so tired I had to stop, sir down and rest. And again. And again. And again.

My pace was getting slower and slower and it was a real struggle to even swing my arms. When I got home I was completely drained and unable to do a great deal.

Today my Apple Watch gave me an Atrial Fibrillation warning. Checking it, I noticed it had done the same last night, but I'd missed it somehow. They've carried on through today, and I can feel my heart is all over the place. Just seen a GP who advised me to stop all strenuous activity as well as drinking alcohol. A massive double blow.

I’ve just had an ECG which confirms I have AF.

Waiting to hear from the doctor as to what happens next.
Click to expand...
Shit to hear mate, good that you were sensible and sought medical advice. Best to play it safe for the time being.
 


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