O T........Leg Cramps.

[Bakesy]

I get really painful leg cramps in the evenings, normally in the backs of the thighs.Anyone else suffer with this, and if so, any remedies?

 

[MOWTCHOPS]

bad circulation

do you drink, eat meat or smoke ?

or exercise ?

 

[Bry Nylon]

do you drink

 

[Bakesy]

bad circulation

do you drink, eat meat or smoke ?

or exercise ?

Do i drink? Too bloody right..... But only on Saturdays.
I do a physical job that involves a lot of kneeling(kitchen/bathroom fitter)
Don't smoke
Eat meat.

 

[Eggmundo]

I get them as well, evenings, especially when I've just got in bed. Have to flex my feet to try and calm them down. Pain in the bloody arse. Started running in an effort to work the muscle a bit more, doesn't seem to be helping though.
I'm not panicking though...honest

 

[Tom Hark Preston Park]

More salt in your diet should sort it out. Or less salt. I forget which

 

[MOWTCHOPS]

Stretch it and drink some water if you LUCKY its just a lack of oxygen to the muscles ... if your not your probably f***ed !!!

 

[Gerbil]

I get really painful leg cramps in the evenings, normally in the backs of the thighs.Anyone else suffer with this, and if so, any remedies?

Old age mate

 

[Bakesy]

Re: Re: O T........Leg Cramps.

Old age mate

 

[ben andrews' girlfriend]

More salt in your diet should sort it out. Or less salt. I forget which

Hmmmm.... I wonder which one?!!!!

 

[Bakesy]

More salt in your diet should sort it out. Or less salt. I forget which

 

[MOWTCHOPS]

Hmmmm.... I wonder which one?!!!!

Hello Laura you OK

we miss you on the polls

 

[ben andrews' girlfriend]

Hello Laura you OK

we miss you on the polls

I'm good ta, whoever you may be!!

I'm sure you dont

 

[MOWTCHOPS]

I'm good ta, whoever you may be!!

I'm sure you dont

Its REDDERS innit

and YES we do !!!

 

[ben andrews' girlfriend]

Its REDDERS innit

and YES we do !!!

Aaaahhhh, hey JEZZA! Why arent you posting as redders anymore?

Dont be silly

 

[MOWTCHOPS]

Aaaahhhh, hey JEZZA! Why arent you posting as redders anymore?

Dont be silly

I'm not allowed

I'm not, don't let the fuckwits put you off Laura

:serious:

 

[ben andrews' girlfriend]

I'm not allowed

I'm not, don't let the fuckwits put you off Laura

:serious:

Were you NAUGHTY?

Too late im afraid!! They have put me off!!

 

[Sir Sarcy]

Put your feet up of an evening

 

[NMH]

I get them, mostly when I have my feet up while watching telly.
I think it's a lack of a certain vitamin, but I can't remember which one...... so I get some marmite, green veg, and some fruit/juice down me - and put my feet down lower.

I'm getting these cramps in my feet, mainly from the instep. I believe it might also be affected by tight socks, and/or the colder weather.

 

[Yorkie]

After kneeling down all day, it might be that your muscles need stretching so maybe going for a walk in the evening would do that so that the muscles don't start going into spasm.