[Help] moobs

[bha100]

I'm getting to the point where i may need a bra, since the start of covid my weight has ballooned to 18 stone, and they are seriously looking like something my mrs would be proud of.

Has anyone got any advise, apart from lose some weight on how to get these jugs to reduce, an exercise specifically for this or something that may help

Thanks

 

[Chicken Run]

I'm getting to the point where i may need a bra, since the start of covid my weight has ballooned to 18 stone, and they are seriously looking like something my mrs would be proud of.

Has anyone got any advise, apart from lose some weight on how to get these jugs to reduce, an exercise specifically for this or something that may help

Thanks

Stay off the soy milk!


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[LamieRobertson]

No.

 

[nwgull]

I'm getting to the point where i may need a bra, since the start of covid my weight has ballooned to 18 stone, and they are seriously looking like something my mrs would be proud of.

Has anyone got any advise, apart from lose some weight on how to get these jugs to reduce, an exercise specifically for this or something that may help

Thanks

You can’t target fat loss so the advice is simple: eat less.

 

[spence]

Pictures ?

 

[TottonSeagull]

Stop eating!

 

[LamieRobertson]

Cosmetic surgery

 

[jakarta]

Cosmetic surgery

That was post#5!

 

[LamieRobertson]

That was post#5!

That’s says get out more

 

[Hampster Gull]

Buy a trainer bra and go with the flow, you might enjoy it

 

[Javeaseagull]

Close your eyes and play with them! Works for me.

 

[jakarta]

That’s says get out more

He's only gone and edited it - he did say he needed to get out and excise...

 

[bha100]

You can’t target fat loss so the advice is simple: eat less.

My fear was someone would say that, seems google was right, and you are correct

 

[Coach_Carter_92]

You can do chest exercises to make your chest firmer, but as already mentioned you can't target specific areas for fat loss

 

[bha100]

You can do chest exercises to make your chest firmer, but as already mentioned you can't target specific areas for fat loss

Thanks, I'm going to buy some dumbbells and try some exercises to see if that helps, other than that trying to lose weight is the only option

 

[StonehamPark]

Thanks, I'm going to buy some dumbbells and try some exercises to see if that helps, other than that trying to lose weight is the only option

Doing chest workouts will make your chest ultimately bigger, building muscle underneath your subcontaneous fat. So you may not get the desired results for a while, until you burn it off.

As others have said, you cannot spot-reduce fat.
Get your heart rate up with brisk walks (20 min plus), jogs, skipping rope and any general cardio exercise.

I'd also recommend buying a 'body-fat' scale off of Amazon ('Renpho' - 30 quid or so), they are not 100% accurate, but they'll give you a general baseline and weekly weigh-ins will show your progress. Weight, body-fat %, and many other interesting stats).

Mainly focus on reducing sugar (poison), then reduce wheat-based foods (pasta, bread, cake, cookies, crisps, etc).

It's a long game, but make it a life-long one and you'll feel a whole lot better physically and mentally as soon as you start seeing results in the mirror, and on the scale.

 

[schmunk]

You can do chest exercises to make your chest firmer, but as already mentioned you can't target specific areas for fat loss

Be careful though...

 

[osgood]

Doing chest workouts will make your chest ultimately bigger, building muscle underneath your subcontaneous fat. So you may not get the desired results for a while, until you burn it off.

As others have said, you cannot spot-reduce fat.
Get your heart rate up with brisk walks (20 min plus), jogs, skipping rope and any general cardio exercise.

I'd also recommend buying a 'body-fat' scale off of Amazon ('Renpho' - 30 quid or so), they are not 100% accurate, but they'll give you a general baseline and weekly weigh-ins will show your progress. Weight, body-fat %, and many other interesting stats).

Mainly focus on reducing sugar (poison), then reduce wheat-based foods (pasta, bread, cake, cookies, crisps, etc).

It's a long game, but make it a life-long one and you'll feel a whole lot better physically and mentally as soon as you start seeing results in the mirror, and on the scale.

Oh, and Booze !

 

[Coach_Carter_92]

Thanks, I'm going to buy some dumbbells and try some exercises to see if that helps, other than that trying to lose weight is the only option

Push ups, pull ups and planking are good options which don't require any equipment

 

[Buffalo Seagull]