The more I hear about the dairy industry as well as the beef and pork industries, the more I choose other products, although bacon, sausages and cheese are really just yum...But I need to make my own personal choices in line with my own environmental desires...although I'm far from perfect in what I choose, but I am trying to be more concious.
Having said that, drinking full fat milk is what I've read is not great for you, we as humans cannot digest saturated fatty acids very well as opposed to young cows that are its intended consumer!. This causes an increased risk of cardio vascular disease and stroke as it raises the ratio of LDL to HDL cholesterol. HDL (good) moves the LDL (bad) out of the bloodstream so you want more HDL than LDL. Full fat increases LDL so should be reduced in your diet....Thats my less than scientific understanding anyhow...
I'm mid switch to almond milk (drink / juice as its not really milk) I have it now in smoothies, but need to switch the coffee and tea now...somewhat aprehensive!
Having said that, drinking full fat milk is what I've read is not great for you, we as humans cannot digest saturated fatty acids very well as opposed to young cows that are its intended consumer!. This causes an increased risk of cardio vascular disease and stroke as it raises the ratio of LDL to HDL cholesterol. HDL (good) moves the LDL (bad) out of the bloodstream so you want more HDL than LDL. Full fat increases LDL so should be reduced in your diet....Thats my less than scientific understanding anyhow...
I'm mid switch to almond milk (drink / juice as its not really milk) I have it now in smoothies, but need to switch the coffee and tea now...somewhat aprehensive!