[Food] Lose 7lbs in January

[Couldn't Be Hyypia]

Well, I'm dreading the initial weigh in on Wednesday. A December of client entertaining, feasting and total lack of restraint has undone all my good work in November.

But I know what to do tobget backnon track. I'll continue to weigh myself daily and will be reporting back here each Wednesday.

Please do join in if you think it'll be helpful. Encourage, support and share what's working for you.

And if you want to, share your weight losses (or gains - let's be honest with each other).

Finally, remember to be kind to yourself - for many of us we're trying to unlearn years, if not decades, of unhelpful habits and behaviours.

Good luck.

 

[The Lemming Stomper]

I'm in...Good luck mate...

I keto for around 4 months after Jan 1st and drop from around 110kg to around 85-90 kg...

Need to be more disciplined coming off it as yoyo too much which I guess isn't good for the body but will try to keep it off this time

 

[essbee1]

Thanks for doing this again CBH. I'm in!!

 

[Bob!]

I'm currently 2 lbs up on my December 1st weigh-in, but there's still so much crap food around the house that HAS to be eaten

 

[Couldn't Be Hyypia]

I'm currently 2 lbs up on my December 1st weigh-in, but there's still so much crap food around the house that HAS to be eaten

I hesitated over the bin with a nearly full tube of pringles this morning. Waste them by chucking them or damage me by eating them?

 

[essbee1]

I hesitated over the bin with a nearly full tube of pringles this morning. Waste them by chucking them or damage me by eating them?

Two options that I see here: eat them and let that be the last pringle you eat EVER!!! Or chuck them and consider

 

[essbee1]

...them as dirty, horrible, grubby little things

 

[Couldn't Be Hyypia]

...them as dirty, horrible, grubby little things

Binned. Thanks.

 

[Swimboy64]

Defo in I’m back at my November starting weight

 

[Zeberdi]

Well, I'm dreading the initial weigh in on Wednesday. A December of client entertaining, feasting and total lack of restraint has undone all my good work in November.

But I know what to do tobget backnon track. I'll continue to weigh myself daily and will be reporting back here each Wednesday.

Please do join in if you think it'll be helpful. Encourage, support and share what's working for you.

And if you want to, share your weight losses (or gains - let's be honest with each other).

Finally, remember to be kind to yourself - for many of us we're trying to unlearn years, if not decades, of unhelpful habits and behaviours.

Good luck.

Welcome back fellow travellers in the weight loss class of 2025 - and thank you @Couldn't Be Hyypia for starting the new January thread and some really wise words.

Failed in getting under my target in the run up to Christmas - I was warned! Too many Christmas socials, mince pies around the office etc haven’t weighed myself since 20th December.

I think I haven’t been too bad over Christmas with eating wrong type of food but so much food around, far too much wine and lots of hot pork crackling on Christmas Day!

Travelling at the moment but will weigh myself tonight.

Good luck all.
x

 

[Paulie Gualtieri]

Up for this as a hard reset is needed

 

[timbha]

Binned. Thanks.

It’s a great feeling isn’t it, especially if you make them irretrievable and inedible

 

[DJ NOBO]

My fitness app redownloaded.
Bar code scanning resumed.
This has worked for me before.
Weighed in at 77kg.
Target 70kg.
Relentless sweets/cake/cheese addiction needs to be addressed, or combined With old Father Time, I’ll balloon back up to 90kg territory.

 

[Couldn't Be Hyypia]

 

[Binney on acid]

I'll be joining you. I worked so hard, and was so disciplined last year to hit a weight that I was really proud of, but since I returned from holiday at the end of September, I've thrown caution to the wind.
I'm almost back to square one now. I feel bad about throwing food away, but have to accept that it's the preferable option to eating it for the sake of it. Onwards and upwards !

 

[Swegulls]

Oh, my ... think I'm heavier now than at the start of November, but I'll give it a go! Two brand new CR2032 in my scale. Thanks for starting this thread, I'll come back with my goal after weigh in on Wednesday. Good luck all!

 

[Brian Fantana]

I'm definitely in. Life circumstances the past few months haven't been on my side, so eating has become something that has largely taken the form of stuff I shouldn't be indulging in.

I've never weighed as much as I do now, so something has to change. I think a thread like this will be a good motivator.

 

[Bedsex]

I’m in. After the success of the lose 7lb in November campaign. I haven’t dared weighed myself since before Christmas, but want another 2 days of training (overindulgence) before I reach my fighting weight at the weigh-in on Wednesday.

 

[FloatLeft]

I’m in!

I’ve had 2 months of relative inactivity due to a toe being amputated, and I need a challenge for January.

Hopefully going for my first run in 7 weeks later this afternoon!

 

[BLOCK F]

6 lbs heavier than November 30th. No surprise really, especially as we had a 4 day hotel stay over Christmas.
I’m not too upset and will start the fight back next week.