I was distracted by the tall guy behind the goal
I was distracted by the tall guy behind the goal
"Change your mind and your life will follow."
Tom Bates, Peak Performance Specialist
All a physical warm up needs to do is warm the body up (usually via jogging in football) then stretch the muscles (although there is some argument if stretching muscles is always appropriate as the body cools down when doing it).
In terms of football skills, I guess they just do whatever they do in the game.
Active, ballistic stretching definitely.
Maximally Annoying.
Maximally Annoying.