How much sleep do you need ?.

[looney]

I actually suffer from chronic insomnia and can sometimes go several days with no sleep at all. My record to date is nine days but when I get a bout of it it's usually five days or so. When I am sleeping nornally it's never more than six hours.

Lay of the fast food and eat more fruit and veg and less carbohydrates would help with that.

 

[BUTTERBALL]

6 hours normally.

 

[glasfryn]

sometimes only about 4 hours,less in the summer.
there really is some shit on TV early mornings.

 

[surrey jim]

5-6 hours generally would like more

 

[Gully]

During the week it is about 6 hours, usually have a little longer at the weekend but rarely as much as 8 hours, even when I am on holiday.

 

[Redhead]

Usually make do with 4 or 5 hours

 

[Pat McCrotch]

I normally need 7 hours on the nose. However at the moment i am poorly with this bastard cough that i can't seem to shake and am taking in 9-10 hours a night, which is nice.

 

[Uncle Spielberg]

6.96 hours on average.

 

[Simster]

I actually suffer from chronic insomnia and can sometimes go several days with no sleep at all. My record to date is nine days but when I get a bout of it it's usually five days or so.

 

[junior]

Sleep is a funny thing for ma as i work 24hr shifts.But i regulaly have to cope with 4-5hrs sleep.

 

[bhaexpress]

Lay of the fast food and eat more fruit and veg and less carbohydrates would help with that.

Well there you. misinformed as usual. I just don't eat fast food and I would hazard a guess that I have far healthier diet than you do. I don't smoke or even drink. You assume to much.

 

[Uncle Spielberg]

The film , The Machinist ( which is one of the best films of the last 10 years ) the character has not slept for a year.

I don't believe its possible to die from lack of sleep.

 

[Uncle Spielberg]

Al Pacino had a lots of problems in Insomnia ( another good film ).

 

[ben andrews' girlfriend]

I need about 9 at least, not that i often get it

 

[bhaexpress]

And you wonder why I sometimes get grumpy

Seriously though it makes your balance go and you wind up staggering around like a drunk which is rather annoyning as I don't drink !