Health advice wanted.

[albion1972]

Hi all,

I am having big problems sleeping and have not slept since Wednesday night. I was on a week hols and getting up a bit later on the week days but now i cant sleep.
The strange thing is I wasnot tierd and not falling asleep .But today I started feeling very emotional and drained

The only thing that i have noticed that has changed is that i am going to toilet several times during the night but dont have this problem during the day.

Until this week I never had an issue.

Any advice for a middle aged man would be welcome as I am starting to worry about it.

Thank You

 

[hitony]

Go to the doctors

 

[dazzer6666]

Yup, get to the quacks and explain what's happening.

 

[TomandJerry]

Watch our games, should put you asleep soon enough

 

[dazzer6666]

Watch our games, should put you asleep soon enough

Won't help your blood pressure or demeanour. Bad, bad advice

 

[Pogue Mahone]

You sound stressed. Go to see the doctor, as soon as you can.

 

[driller]

Have a w&nk

 

[clippedgull]

Have a w&nk

Winner so far!

 

[Prince Monolulu]

Whack this gem on your Dansette, nice and low and a blissful drift into the land of nodsville is certain to ensue. Superb.




Otherwise, as above, flick one off.

 

[backson]

Watch our games, should put you asleep soon enough

Have a w&nk

Little tip, don't try both of these at the same time, it's apparently "not the done thing"

Oh, and yes, go see the doctor

 

[Liam]

Honestly, most people on here know f**k all about football, let alone medicine. Go see the doc.

 

[knocky1]

Little tip, don't try both of these at the same time, it's apparently "not the done thing"

Oh, and yes, go see the doctor

Calderon works for me.

 

[Hillian1]

RIP.

 

[symyjym]

Frequently, getting up in the night to go to the toilet are typical signs of an enlarged prostate.

But I'm no Doctor.

 

[ofco8]

You sound stressed. Go to see the doctor, as soon as you can.

Think this could be the answer but doc needs to be seen.

 

[TomandJerry]

What about watching all of Sami Hyppia's interviews?

 

[Hampster Gull]

Yo could read the elections thread on NSC

 

[LamieRobertson]

Frequently, getting up in the night to go to the toilet are typical signs of an enlarged prostate.

But I'm no Doctor.

he hasn't said if its number ones or twos

 

[AlbionPics&SouthCoastTwit]

My personal experience is that exercise is extremely helpful. It will cause you to be more drowsy. If it's stress it normally tires me enough to fall asleep. It usually causes me to sleep through the nighttime urges to use the toilet. Just try walking 15 min. Then increase it 1 min per day until you get to 30 min. Then if you aren't experiencing pain or other issues try to increase it 1 min per day till you get to 45 min. Walk on flat surfaces if possible. Also a diet with more fiber helps with the issues in the toilet. A male adult shout get 30 to 38 grams per day of fiber. Most men do not get that amount of fiber. If you going number 1 more often then you did before then having your prostrate checked is a good idea. But always look behind you when the GP says drop your pants, bend over and spread. Make sure he is using only his finger.