How much grunting is acceptable when doing weights?
Most people at my local gym seem to be pretty quiet on the grunting front, maybe making a little noise as they finish off a set they're struggling with, but there's one chap (with his PT in tow) who screams out a load monkey 'oo' after every rep, even when he's not on his heaviest set. It's ****ing annoying, I don't know how anyone else is supposed to concentrate on their workout while this ape is bellowing.
So is he just the in-focus man, and we should all be like that, or is their a limit to how much noise is acceptable?
Most people at my local gym seem to be pretty quiet on the grunting front, maybe making a little noise as they finish off a set they're struggling with, but there's one chap (with his PT in tow) who screams out a load monkey 'oo' after every rep, even when he's not on his heaviest set. It's ****ing annoying, I don't know how anyone else is supposed to concentrate on their workout while this ape is bellowing.
So is he just the in-focus man, and we should all be like that, or is their a limit to how much noise is acceptable?