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1066gull
Guest
You must have Weight Training to help prevent agaisnt injuries.
Silent Bob said:Any tips on how to make a good training schedule?
fake slim said:Err...well i wouldnt say i'm a master of it but firstly:
don't make the training schedule light or very heavy (i recommend heavy). light will mean they're never gonna improve and very heavy means they'll get injured all the time.
Make a seperate training regime for goalies,defenders,midfielders and strikers and just use common sense: eg defenders should have defending intensive,goalies should have aerobic intensive,strikers should have shooting and attacking intensive IMHO and midfielders should have shooting,attacking and defending....good luck.
mcshane in the 79th said:I used to do all that but I could never tell if it all actually made a difference to the results!
Marshy said:Wright and Knight make a great pairing.