Pogue Mahone
Well-known member
- Apr 30, 2011
- 10,949
I've given them a fair list to start with, but that's enough about Western Road for now.
Keep up the good fight, Ninja. Power to the people!
I've given them a fair list to start with, but that's enough about Western Road for now.
http://www.spine-health.com/wellness/exercise/stretches-and-exercise-sciatic-pain-piriformis-syndrome
For a curtain rider who will remain nameless.
Yeah that was my reference point.
All I can think that has happened is yesterday I dropped my bike while cleaning it, which might have slightly moved the saddle.
It looked a little 'off' but only by a few of mm's.
Everything felt great, comfy and fast, I was even wearing a short sleeve jersey.
Then out of nowhere I got a really sharp localised stabbing pain in my thigh, followed by both piriformis muscles flaring up. (Not that I knew I had such things at the time).
They are still bloody painful now.
There is a first for medical science, here.
This is the first time EVER I have self diagnosed, through t'internet, and not ended up with a terminal disease.
I feel a little cheated
http://www.spine-health.com/wellness/exercise/stretches-and-exercise-sciatic-pain-piriformis-syndrome
For a curtain rider who will remain nameless.
So SB has been riding beef curtains again has he?
Are NSC GEEKS going to have a presence at THE EASTBOURNE FESTIVAL OF CYCLING?
Cat 4 race for anyone who fancies giving racing a bit of a go - I am tempted!
Junior races all promoted by Brighton Excelsior's junior arm - VC Jubilee. Great fun for kids wishing to give competitive cycling a bit of a go.
It's all too dark an art, for my liking.
I'm hoping to upgrade my wheels in the Summer, buying a set from Hunt's.
They'll be compatible for either set up, but it'll be a minor miracle (plus excellent salesmanship) for me to go tubeless.
Thanks, bloody annoying not unlucky.
Just south of Shere there's a climb aptly named on Strava 'The Never Ending Hill'.
Bloody hell, 2.2 miles, straight up, no rest bite, and because of the trees no sense of where the top is.
If I tell Colin, I'll have to go back...
...I'll not be telling Colin.
Great, thanks for that.There's lots of fun to be had on variations of that ride, may I offer a couple of options?
1) At the top of Green Dene don't roll down Coombe Lane to Shere, but instead turn right down Staples Lane. It is the most beautiful of descents as you descend a ridge with 270 degree views. Turn left at the bottom along the A246 and then at the traffic lights turn left along (read "Up") Newlands Corner.
2) The Leith and Ranmore bit also works well backwards. From Ewhurst go up Pitch Hill (an popular cycling hill) and down the never ending hill. Turn right along the A25 to Abinger, left up Whitedown Lane (my favourite!) then right at the top down Ranmore to Dorking.
Lizzie A in a different posctode again.