Woodchip
It's all about the bikes
Damn good idea. Now if only the police would actively look out for motorists on mobile phones.
Damn good idea. Now if only the police would actively look out for motorists on mobile phones.
Nicole Cooke retires in style!
Nicole Cooke retires from professional cycling | Latest News | Cycling Weekly
1066 is going to be hard to beat. I picked up team a week ago and I'll just see how it goes!
Less important but you need to eat well asap.To help combat my afternoon light-headedness after a ride, I have sorted my pre ride tucker. What should I eat afterwards, or is that less important?
Less important but you need to eat well asap.
The 'window' for stuffing your face is about an hour, anything after that makes the ride pointless (something like that anyway)
Bizarrely enough Friij (sp) chocolate milkshake is one of the best recovery products on the market.
Nicole Cooke retires in style!
Nicole Cooke retires from professional cycling | Latest News | Cycling Weekly
Less important but you need to eat well asap.
The 'window' for stuffing your face is about an hour, anything after that makes the ride pointless (something like that anyway)
Bizarrely enough Friij (sp) chocolate milkshake is one of the best recovery products on the market.
Post ride intake is all about recovery. Depends how soon you're going to ride again. If you're not in training mode then not doesn't make too much difference. Frijj is definitely as good as most 'specialist' recovery drinks!
Alcohol is bad. Interferes with glucose uptake into the muscles and is toxic to muscle recovery.
Good on her! I think if I had to sue teams I'd ridden for just for my wages I'd go out with even stronger language than that!
I remember the very early days of watching TdF on Channel 4 when they had half hour highlights each evening. I know I'm not just imagining it that they used to show a quick round up of the womens race that used to run at the same time as the mens. I did a quick google to see what happened to that race and found this Tour de France Féminin - Wikipedia, the free encyclopedia What a sad state of affairs
To help combat my afternoon light-headedness after a ride, I have sorted my pre ride tucker. What should I eat afterwards, or is that less important?
So glad you and [MENTION=16720]Indurain's Lungs[/MENTION] are on the Frijj bus.Frijj (strawberry for me) and a piece of cake. Try not to eat more than you normally would come dinner time, a major failing of mine. Especially when it is cold like this, a long ride and I can eat constantly for the rest of the day which really isn't the point.
Marginally of topic...Indeed. I'd like her to stay involved in the sport in some way, as there's so much that needs to change, especially on the women's side. The UCI need another, separate kicking over it. She never seemed to be one of the BC 'faces' though, so I'm not sure if there's a role for her.
Frijj (strawberry for me) and a piece of cake. Try not to eat more than you normally would come dinner time, a major failing of mine. Especially when it is cold like this, a long ride and I can eat constantly for the rest of the day which really isn't the point.
I bet you didn't see that coming.Food etc
That's it. Adding to shopping list; frijj,