Despite having a few niggles in training a few weeks ago (itb) I finished my 5th Brighton Marathon today with a time of 3:43:37, beating last years pb by 13 minutes.
The plan was to run 8.30s all the way around, but I started off too quick and couldn't slow down. Did the first 17 miles in 8s but had to slow down and do 9s for the last 5 miles. My right knee flared up after 8 miles, and my left after 17, and hamstrings got very tight in the last few miles. I was consciously managing my knee pains the whole way round, but I seemed to be able to run through it fine...and a few painkillers helped.
The crowd was great but definitely smaller than previous years. Loved the new bridge built near the pier. Very happy with my time and know I could have easily beat 3.40, maybe 3.30 if I really push it.
It was a brilliant day but I think because I was so focused on a time, and I had injuries from early on, I don't think I quite "enjoyed" it as much. I'm sure it will sink in soon enough though!
Good effort. However, as I said last year you have a sub 3:30 in you. Get a training plan for next Christmas and discipline yourself to follow the plan. learn the stretches for the areas that hurt now. Next year I am aiming at 3:40. So get it wrong and you will get beaten by a 55 year old boozer, who can't get near you in the Hove Park 5k. One of my regrets is not going for a sub 3:30 marathon 10 years ago, especially when 47 year old younger brother got 3:28 yesterday. So you have to go for it!