Are you doing any interval sessions training for a marathon is not all about long runs,what time you will achieve is all about how quickly you can run 200/400/800/1500mtrs most important that you have speed as well as endurance.Long runs should be about time on feet,i used to worry about pace when doing interval sessions and tempo and fartlek runs put effort into these sessions and your long runs will get quicker.
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Brighton/London marathon training
- Thread starter Herr Tubthumper
- Start date
Are you doing any interval sessions training for a marathon is not all about long runs,what time you will achieve is all about how quickly you can run 200/400/800/1500mtrs most important that you have speed as well as endurance.Long runs should be about time on feet,i used to worry about pace when doing interval sessions and tempo and fartlek runs put effort into these sessions and your long runs will get quicker.
D
Deleted User X18H
Guest
beardy gull
Well-known member
Did my 3 hours yesterday morning. Some of it off road and very muddy and a few hills. Ended up being just under 17 miles.
I was going to go out saturday but I felt really sore from doing a treadmill run on friday so i left it and did another inside run this morning.
I am going to go 15 miles next week end.
Im not sure if im looking forward to it or am nervous....
I am going to go 15 miles next week end.
Im not sure if im looking forward to it or am nervous....
Richy_Seagull
Well-known member
Just noticed that it says MP3 players are not allowed on the day....this likely to be strict? I rely on my music when doing these long runs!
D
Deleted User X18H
Guest
It will be STRICTLY no headphones. Tim Hutchins told me this himself. All to do with insurance and emergency service vehicles. Apparently the crowds and camaraderie should keep you going.
Thats window licking at its finest.
D
Deleted User X18H
Guest
I am doing 20 on Friday or Monday, over most of the course I will miss out the double backing round The Level, Ovingdean and the Harbour though.
Richy_Seagull
Well-known member
Bollocks
Ill tag along if ok.
D
Deleted User X18H
Guest
This event is the epitome of Brightonianishness anyone not competing will have to re-apply.
HH Brighton
Well-known member
- Jul 25, 2003
- 1,576
I did the Worthing 20 yesterday in 2 hours 42 mins which I was pleased with. Went out slowly which enabled me to pick people off on the last lap. This will be my first marathon and have been told to start the taper this week ready for Brighton in 3 weeks.
I am honestly shocked there will be no ipods etc allowed.... I use mine for pacing etc plus most people train with them.
I fail to see how having an ipod is a Health and saftey issue, If you can strangle yourself on headphones you shouldnt be allowed out, let alone to do a marathon.
I fail to see how having an ipod is a Health and saftey issue, If you can strangle yourself on headphones you shouldnt be allowed out, let alone to do a marathon.
beardy gull
Well-known member
It's quite common with larger events I believe. More to do with not being able to hear instructions, emergency vehicles, etc.
I can only assume they are banned because other runners accidentally knocking into an ipod might be a bit painful or perhaps if you drop your ipod on the floor, there is a good chance you'll disrupt other people behind you (in the early part of the race). Apart from that, I can't see why they're banned.
That said, I can't see why anyone would think they are necessary really. Running with thousands of others, with drink stops and the level of support you get, is not the same lonely experience as running alone.
That said, I can't see why anyone would think they are necessary really. Running with thousands of others, with drink stops and the level of support you get, is not the same lonely experience as running alone.
True. I think its just what im used to though and they are (in my view) Good for timing.
I could understand not being able to use them for first 2 miles, but Once the crowd splits you should be able to.