sussex_guy2k2
Well-known member
- Jun 6, 2014
- 4,078
One very positive side effect I've found from DryJanuary is sleep patterns. From the FitBit records I'd be asleep for say seven hours with about an hour to an hour and a half "restless", this has been slowly getting better, last night slept for seven hours with just nine minutes restless!
I totally get this. As an ex-big drinker, I never realised the effect alcohol had on my sleep patterns. Now that I'm at the other end of the scale it doesn't matter whether I have 1 beer or 5 beers, my sleep is noticeably worse than when I don't drink.