If you can find someone to walk with it can make it more fun, perhaps take some pictures to share with friends or borrow a friends dog!
I was told turmeric was good (it can bind with excess iron and help remove it) it can be added to many things.
Giving blood regularly helps, as to make new...
I also had this problem. NAFL.
Like you I cut down on Alcohol (i wasn't excessive) they say several consecutive dry days help, so I totally avoid Mon, Tues, Weds and Thurs, normally, minimum. (That reduced to zero any snacks)
I could improve my diet and we introduced some veggie days and more...