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Let it go.

Bang on. It may not be arsenal in the end if another top 4 club comes in with a better offer but I'm sure he won't be at Leicester next season.

The fear of getting left for dead at Phoenix got me out today for the first time in 2.5 weeks. Knee still unhappy but overall things felt OK and seemed to get better the further I went. Lots of stretching (@Greg Bobkin! Lucky bugger) and hopefully can continue tomorrow.

Not if by keeping him we are promoted

Good luck to all running Worthing. Cracking day for it.

He's £40 a session. A runner himself and really passionate about his business. A nice guy, seems to be a real authority on running injuries and treatment.

I'm still crocked and being re assessed next week so I don't have a choice but have to admit I've not got the desire right now. Definitely a bit flat after BM. I have my usual summer 10k's to get through and will sign up for something longer once I know everything is working again. I have...

Thanks, I'll give it a go. Might go to church Sunday

Thanks, could you give me your saviours number? Don't think it could hurt getting another take on it.

What's up? Quoting dazzer6666 I've had on going hamstring issues which have been slow to improve but were manageable. I then aggravated my IT band on the same leg which again isn't that unusual and something I can normally manage. But after running over Beachy Head (good luck October runners)...

Thinking the new post op aerodynamic Knocky won't take long to get back up to speed. Good your back. I'm out of action till further notice. Got another appointment with Physio tomorrow but no improvement for a week now. If I could manage 50m it would be on strava.

Yep, privelige to be at the Amex tonight and see a group of players put their hearts on the line and give it all they had. The passion and commitment on show tonight showed how much everyone wanted this to happen. Great atmosphere too, even the east upper leaving with sore throats. Gutted but...

Inspired by 3 forts I took to the hills. Tried to follow sdw as much as possible and got lost on a few occasions but really enjoying the trails and getting off the roads while the weather is decent. I followed the path from Cuckmere Haven back into Eastbourne which was swarming with walkers...

Seems like quite a few of us delayed a Sunday run. The hangover and heat were enough for me to bail out but I went out tonight to make up for it. I forgot to charge my watch so went out with the phone instead. It's funny how reliant I've now become on my garmin, I felt blind without it and...

I have trapped wind and promotional anxiety. About the only 2 things not on the card.

My liver can't take this

Ok ref time to bring this to an end. Blow up now, no one will mind

I'm going to try for London next year. Very unlikely I'll get a place at the first attempt but I've already got my place for brighton if unsuccessful and there's no way my knees would allow me to do both. Took in a few more hills tonight in preparation for Sunday. I only looked at the course...